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Breakfast: Oatmeal, Multi-Vit., Coffee

Lunch: 8oz. Lasagna Alfredo, 1 Cup Pretzels, Water, 20 pages of my book

Dinner: 3/4 of the biggest piece of Lasagna I've ever seen, some potatoes, small corn on the cob, 3 beers

Exercise: Exercise Ball & Lifting this morning, 7 workouts in January

Notes: I like morning workouts WAY better than evening. 2nd weigh in is tommorrow, my guess is a couple pounds probably all water weight from not eating & drinking like a pig.

Went to a Y-Town Steelhounds game with parents, so good diet choices were limited. The new Chevy Center in Youngstown is sweet though, something to be proud of in our town.