Wednesday, February 28, 2007

Mid week

Breakfast: Oatmeal bar, vitamin, coffee

Lunch: 8 oz. frozen lunch, have some items for snacks if I get hungry

Dinner: Smart Ones chicken dinner

Exercise: Upper body workout, thuis completing 14/14 for February

Notes: Weigh in = 264.o lbs. My last two weeks of weigh ins were 264.5 last week and 268.o the week before that.

Tuesday, February 27, 2007

Group paper day

Breakfast: Oatmeal bar, coffee, banan for a snack later in morning

Lunch: 8 oz frozen lunch, yogurt for snack if hungry

Dinner: Homework

Exercise: Lower body morning workout (13/14)

Notes: I cracked out last night on fritos & tater tots. Just admiting that is what my dinner consisted of makes me shake my head and laugh. One thing to take from this is that I don't resist chips well when they are in the house.

Monday, February 26, 2007

Health tracker update

I am going to change how often I weigh myself. Currently I do it once a week on Thursday. I've changed this to Wednesday for a competition at work. But the real change is that I will weigh myself on Friday and Monday morning as well. This will help me keep track of how bad my weekends are. I'll be less inclined to think "well I have till Wednesday to weigh in, I can recover". I'll still only track my weekly weight on this blog once a week.

Last Feb Mon

Breakfast: Granola, Vitamins, Coffee

Lunch: Smart Ones, Crackers

Dinner: Soup

Exercise: Upper body workout, curently at 12/14 with 2 days left in the month.

Notes: I have a yogurt and a banana for the mid morning and mid afternoon hunger I seem to be getting now that I'm working out in the morning and managing my calories.

Friday, February 23, 2007


Breakfast: Granola, vitamins, coffee

Lunch: Fied rice & veggies, yogurt, crackers

Dinner: In little Italy

Exercise: Lower body workout (11/14)

Notes: I want to get a workout in this weekend, that would be nice. It's funny that in a short month where I skipped almost a week, and it looks like I'll get more than 14 in.

Wednesday, February 21, 2007

Dust to dust.

Breakfast: Raisin Bran, banana, milk, OJ, coffee

Lunch: Veggie & shrimp bowl, granola bar

Dinner: Smart ones pasta & veggies (maybe yogurt if I'm hungry from lunch)

Exercise: Upper body morning workout (10/14)

Notes: It will be a difficult day to fast, the last meal I will eat will be around 5pm, and I have 4 hours of classs and 2.5 hours of driving. I don't beleive coffe is out of bounds so I may just have a plain (not caramel sugary) one tonight.

Tuesday, February 20, 2007

It's a balmy 47 in C-Town!

Breakfast: Granola, Vitamins, Coffee

Lunch: Frozen lunch, brought in captains wafers for a snack.

Dinner: Sausage samiches

Exercise: Lower body workout, currently at 9/ legs haven't had a workout like that in a looong time.

Notes: I really like the new Bowflex, it is going to be a great improvement to my health plan. It just takes a while to do exercises rihght now because I have to read the book to see how to set up exercises. Once you do it once though it's pretty easy & quick.

Monday, February 19, 2007

Prez Day

Breakfast: Cereal, Banana, OJ

Lunch: ??

Dinner: Sausage Samiches

Exercise: Used the bowflex for a full workout, it was much more complete than my old ones, currently at 8/14 workouts

Notes: Did stuff around the apt yesterday which was great, the mess on the table was getting to me.

Friday, February 16, 2007

No Pea Weekend

Breakfast: Granola, Coffee, Vitamins

Lunch: Frozen lunch in.

Dinner: Alone so I really don't know, maybe pizza.

Exercise: Morning workout, putting me at 7/14

Notes: Need to stay focused this weekend and get stuff done around the apartment.

Thursday, February 15, 2007

Back in the office

Breakfast: Granola, Coffee, Vitamins

Lunch: Eating in & doing some school reading

Dinner: ??

Exercise: Currently at 6/14...I worked out Tuesday night, Wednesday morning & this morning.

Notes: Picking up the bowflex this weekend

Tuesday, February 13, 2007

8"-14" today

Breakfast: Coffee (I allow only one scoop of sugar now), granola bar

Lunch: In, no questions asked

Dinner: In

Exercise: Currently 3/14, Will work out tonight

Notes: I will start eating in more for health and to do homework, so that should work well together.

Monday, February 12, 2007

Monday after long week away

Breakfast: Coffee, couple slices of summer sausage

Lunch: 2 Brats, small bowl cheez-its, 2 diet pops, tomato juice

Dinner: Frozen dinner, tots

Exercise: I will work out soon (2/14 currently), definately going to change my plan this month, the old way is not working

Notes: Working on new plan this week to carry out this year

Monday, February 05, 2007

-2 degrees out

Breakfast: Rice Crispy Treats, Coffee

Lunch: ??

Dinner: ??

Exercise: Currently 1/14, will work out tonight

Notes: It is ffffffrrreeeezzziiinnng in Cleveland today

Friday, February 02, 2007

Smokin' Joe in 1 day!

Breakfast: Coffee, hopefully I can scrounge something to eat

Lunch: Out with client

Dinner: Don't have a clue, I'll be scrambling to get changed & get to Akron

Exercise: Last night put me at (1/14), will work out next on Monday

Notes: I hope there is a workout facility next week at the resort I'll be at.

Thursday, February 01, 2007

Feb. 1 2007!

Breakfast: Graham Cookies, Coffee x 2

Lunch: Skyline 5 way & a coney, lemonade

Dinner: Microwave dinner

Exercise: (0/14) Will start February workouts tonight

Notes: Weight = 268.5 lbs....actually mu lowest ths week :o( I have a tweak in my upper middle back that is killing me. I couldn't sleep this morning.