Thursday, May 25, 2006

Thursday before TX

Breakfast: Breakfast Bar, Multi-Vit., Cofee

Lunch: Leftover Taco, Mashed Taters, Apple Sauce

Dinner: Packing For TX

Exercise: None

Notes: Probably last post this month, I'm going on vacation!

Wednesday, May 24, 2006


Breakfast: 2 Breakfast Bars, Multi-Vit., Coffee

Snack: Cheese Nips

Lunch: Leftover Pasta

Dinner: Tacos at Chili's

Exercise: None (3)...will tubing count?

Notes: I know this month is off the plan especially with exercise, but after Vacation I am re-committing to the exercise portion on this deal. I'm not that far off the diet part.

Tuesday, May 23, 2006

Post 24 Tuesday

Breakfast: Breakfast Bar, Coffee, Multi-Vit.

Lunch: Leftover Pasta, Small hunk of bread

Dinner: Chili, Crackers

Exercise: None

Notes: Prepping for TX trip.

Monday, May 22, 2006

Short Week Monday

Breakfast: Nurti-Grain Bar, Multi-Vit., Coffee

Lunch: Salad, Tomato, Ranch, Small bag of Cheez Nips

Snack: About 1 inch of a chocolate bar

Dinner: Pasta, Bread (4 slices, it will get stale if I don't eat it)

Exercise: Softball on Sunday for last 3 weeks (3)

Notes: Short week before vacation to TX with JM.

Friday, May 19, 2006


Breakfast: Nutri-Grain Bar, Multi-Vit, Coffee & 1 donut :o(

Lunch: Cheesburger, Mixed Veggies, Cup of Clam Chowder

Dinner: My Lemon Pepper Chicken

Exercise: none

Notes: Getting a little more settled into routine at the new job

Thursday, May 18, 2006

Rainy Thurdsay

Breakfast: Nutra-Grain Bar, Coffee, Muti-Vit.

Lunch: 1/2 of Yesterdays Turkey Sangwich, Apple Sauce

Dinner: ???

Exercise: None

Notes: Weigh in = 248.00 lbs. This monthhas been tough, but I also have cheated too much so I need to get myself back on track. Just by filling in my blog I feel more responsible not to stray from the plan

Wednesday, May 17, 2006

Forcing....self ....daily

Breakfast: Pop Tart, Coffee, Multi-Vit.

Lunch: An excellent Zesty Southwestern Turkey melt from Zoup (, Cup of Chicken Tortellini Soup, small applesauce

Dinner: Meatloaf, Green Beans, Taters, too many Labatt's

Exercise: None in AM

Notes: Only ate half the sandwich at lunch as it was freaking huge, I'll eat the rest for dinner.

Tuesday, May 16, 2006


Breakfast: Pop Tarts, Coffee, Multi-Vit.

Lunch: Turkey Sandwich

Dinner: Chix Salad

Exercise: none

Notes: Long day

Monday, May 15, 2006

Monday in C-Town

Breakfast: Granola, Coffee

Lunch: 3 Tacos, Diet Coke

Dinner: Chix Sandwich, Small salad

Exercise: none

Notes: Trying to get back in the swing of posting daily.

Thursday, May 04, 2006

Last Thursday in the Castle

Breakfast: Granola Bar, Coffee, Multi, Vit

Lunch: Going away luncheon at work...may not be the best for me

Dinner: In Cory-Op-Town

Exercise: No (0)

Notes: This week has been not a good week for diet especially at lunch. people have taken me out every day. Weigh in = 248.0 lbs.

Monday, May 01, 2006

May Goals

Diet: I did buy groceries more often, but ate a lot of hospital food. I will continue eating good food and shopping for food more often. I also will continue doing better on weekends. I am losing any desire for fast food.

Exercise: This will be difficult now with work travel & recovering from softball games, but I'm sticking with 14 workouts.

Weight: My goal for April was 246.0 lbs and my final weigh in was 245.5 lbs. so mission accomplished. With my retreat from exercise during my parents ordeal it's a testiment to good diet that I lost weight. My goal for May is 239.0 lbs. That is consistant with my 7 lbs./month so far.

Notes: April was shot to hell with my parents accident happining on the 8th. But I maintained my good diet choices and that proved to be key. This month will be another challange with starting a new job out of town, but I feel too good about my body to quit or be complacent now.

May 1

Breakfast: Breakfast Bar, Multi-Vit., Vit. C, Coffee

Lunch: Jimmy's Hot Dogs (Hey it's my last time eating them ever)

Dinner: Ham Sandwich I intended to eat for lunch

Exercise: Recovering from Softball on Sunday

Notes: May is an interesting month since I'l start commuting to Cleveland next week.