Friday, September 29, 2006

Telecommuting is glorious!

Breakfast: OJ

Lunch: Leftover Chinese

Dinner: W/ the cutest girl ever!

Exercise: Yup, morning ift & stretch (14/14)

Notes: End of month weigh in = 255.5lbs.

Thursday, September 28, 2006

Rainy Thursday

Breakfast: Granola, Coffee

Lunch: Subway 6" turkey, lettuce tomato, banana peppers, oil & vinager & diet coke

Dinner: ??

Exercise: Morning stretch & lifting (13/14)

Notes: I'll be at Mo's tonight, dinner is up in the air Wednesday weigh in = 257.5 lbs.

Wednesday, September 27, 2006


Breakfast: Coffee, Granola

Lunch: Chicken sandwich, Cup of Soup, Cottage Cheese

Dinner: No idears...

Exercise: Morning workout with stretching & lifting (12/14)

Notes: I am making good lunch decisions & I feel good about it.

Tuesday, September 26, 2006

Post-Tool Deaf

Breakfast: Granola, Coffee

Lunch: 8 oz. rice & peppers

Dinner: ??

Exercise: None in the AM, stayed at D's

Notes: We'll see if I can workout tonight after stopping at parents.

Monday, September 25, 2006


Breakfast: Gronola, Coffee

Lunch: 8oz. rice & chicken lunch

Dinner: ??

Exercise: Morning stretch & lifting (11/14)

Notes: Staying at Brian & Renees tonight, so I wo't be able to workout in the AM Tuesday

Friday, September 22, 2006


Breakfast: Granola, Coffee

Lunch: ??

Dinner: ??

Exercise: None in the AM, I'm at (10/14)

Notes: Can't wait for the weekend!!!!!

Thursday, September 21, 2006


Breakfast: Blueberry Scone, Coffee, really really strong coffee, I'm wired!

Lunch: 6" turkey on wheat w/ lettuce, tomato, banana peppers, cheese, oil & vinager

Dinner: ??

Exercise: Morning workout, stretching & lifting (10/14)

Notes: I remembered to weigh in! Weight = 258.0 lbs. I'm actually OK with that for now cuz I was 260 all week. I haven'y beet in the 260's for a while and that really pissed me off and set my diet plan back on track.

Wednesday, September 20, 2006

Rainy Day

Breakfast: Pasta Salad, Coffee

Lunch: ??, I ate leftovers on the way in

Dinner: Burgers?

Exercise: None this morning, I had some emergency emails to attend to, at (9/14).

Notes: None yet

Tuesday, September 19, 2006


Breakfast: Granola, Coffee

Lunch: 8 oz. Rice n' chicken

Dinner: Leftovers

Exercise: Morning workout, lifting & stretching (9/14)

Notes: Really trying to do better with food, I've packed for the second day this week.

Monday, September 18, 2006

Monday Monday

Breakfast: Granola, Coffee

Lunch: Eating in, period, I will eat a moderate frozen lunch, eating out is killing my weight plans

Dinner: Burgers

Exercise: No AM workout, I slept crappy, probably cuz I napped all afternoon & had car stress. Currently at 8/14 exercise days.

Notes: I'm kinda pissed that I've floundered around 255lbs, and last week eeking towards 260 , hovering around 258.5 lbs. So I'm refocusing particularily on my meal plan, that is where I'm falling short. If I were to grade myself I'd give myself a B- with exercise & a C- with diet.

Friday, September 15, 2006

Finally Friday

Breakfast: Granola, Coffee

Lunch: ?? Subway, I have to run some errands

Dinner: No Idea yet

Exercise: Nope, I paid bills this morning

Notes: I hope to workout tonight to be at 8 halfway though the month . Also i did weigh in on Thursday but I think I forgot to post it at 258.5 lbs.

Thursday, September 14, 2006

It can't be only Thursday

Breakfast: Coffee, Granola

Lunch: Leftover Lasagna

Dinner: ??

Exercise: Morning Workout, lifting, abs, stretching (7/14)

Notes: Almost bagged the workout this morning, I am not motivated this week

Wednesday, September 13, 2006

Rainy Day

Breakfast: Granola, Coffee

Lunch: Burrito

Dinner: ??

Exercise: Morning workout, lifting, stretching and ab work (6/14)

Notes: Almost did not workout today...

Tuesday, September 12, 2006

Rainy Tuesday

Breakfast: Granola, Diet Coke

Lunch: Salad & Maybe sammiches

Dinner: If I don't eat sammiches for lunch they will be for dinner

Exercise: Morning workout w/ lifting stretching & ab work (5/14)

Notes: SAE meeting in C-Town tonight

Monday, September 11, 2006

Beautiful Monday

Breakfast: Granola, Coffee

Lunch: Cup Soup, half turkey sandwich, water

Dinner: ?? Salad, 8oz. rice thingy

Exercise: None in the morning, maybe tonight


Friday, September 08, 2006

Friday! Hooray!

Breakfast: Granola, Coffee

Lunch: Bufflo Chicken Sandwich, Cup Soup, Fries

Dinner: Chicken Salad, Texas Toast, Wine

Exercise: Morning Stretch, lifting & abs (4/14)

Notes: Late weigh in = 258 lbs.Hope to get a workout in over the weekend.

Thursday, September 07, 2006


Breakfast: Coffee, V-C, Coral Calcium, South Beach Diet Bar (see notes below)

Lunch: ??

Dinner: ?? at home

Exercise: Morning Stretch, lifting, ab work (3/14)

Notes: I bought a "South Beah Diet Chocolate Crisp Meal Replacement Bar" at the rest stop this morning because it was one of the only non candy bar foods there. Sounds good right! I reccomend that no one that has taste buds ever purchase one of these bad boys. Talk about aweful! If that is what it takes to be "South Beach" thanks.

Wednesday, September 06, 2006


Breakfast: Graham Cookies, Coffee

Lunch: 8oz. rice n' chicken, 2 slices bread

Dinner: W/ ma n' pa

Exercise: Worked out last night & this morning (2/14)

Notes: It's wierd that the more I workout the more I don't want to miss my goal. After finally getting back on track last month I really want to get 2 months in a row workng out. I feel better, and seem to sleep better as well.

Tuesday, September 05, 2006

Short Week Tuesday

Breakfast: Coffe, V-C (I need to do some shopping)

Lunch: Leftover Pasta

Dinner: Sammiches at home?

Exercise: (0/14) I will work out tonight as I can't afford to get too far behind this month.

Notes: Had a great weekend!

Friday, September 01, 2006

Sept 1

Breakfast: Granola, Coffee, Coral Calcium, V-C

Lunch: ???, I didn't pack, I slept in a bit

Dinner: Alone, no J, all alone.......

Exercise: (0/14) Slept in

Notes: Weigh in = 255.o lbs. I'd really like to workout Saturday morning before I travel to da Burgh