Breakfast: Blueberry Scone, Coffee, really really strong coffee, I'm wired!
Lunch: 6" turkey on wheat w/ lettuce, tomato, banana peppers, cheese, oil & vinager
Exercise: Morning workout, stretching & lifting (10/14)
Notes: I remembered to weigh in! Weight = 258.0 lbs. I'm actually OK with that for now cuz I was 260 all week. I haven'y beet in the 260's for a while and that really pissed me off and set my diet plan back on track.