Thursday, November 30, 2006


Breakfast: Breakfast bar, Coffee

Lunch: ??

Dinner: 8 oz. Michalenas

Exercise: I ranlast night (9/14)

Notes: Weight = 262.5...this really pisses me off. It's 4 pounds more than Monday. I don't know what the hell to do anymore. I've run twice this week and eaten ok. If I'm not at 255 at the end of the year I'm goingto be very dissapointed.

Wednesday, November 29, 2006


Breakfast: Cereal bar, Coffee

Lunch: Lamb salad

Dinner: Stuffing

Exercise: I wan to run tonight

Notes: I'll miss my goal, but I want to at least get 10 in this month.

Tuesday, November 28, 2006

Twenty Eight

Breakfast: Cereal bar

Lunch: ???

Dinner: Ate all my leftovers last night, so tonight probably campbell's Chunky soup

Exercise: I ran last night (8/14)

Notes: Running hurt and felt good last night. My thumb is gonna fall off playing GH2, which is a highly addictive game.

Monday, November 27, 2006

Missin Bunny.

Breakfast: Cereal bar, coffee

Lunch: ???

Dinner: Leftovers from Mom

Exercise: Football last Thursday (7/14), this shoulda counted as like 4 workouts!

Notes: I have a sneaking suspicion the Guitar Hero II will rule my free time for quite a while. Maybe the most fun I've had with my PS2 in a long time.

Tuesday, November 21, 2006

Hump day!

Breakfast: Breakfast Bar, Coffee

Lunch: Probably the Chipotle I owe Curt for the Browns/Steelers game

Dinner: Leftovers & Alfredo Chicken

Exercise: Last Night (6/14) and again tonight.

Notes: Great morning!

Monday, November 20, 2006


Breakfast: Coffee, Multi-Vit

Lunch: Chili, Burger, Mixed veggies

Dinner: ???

Exercise: At home tonight.

Notes: Have a bit of an off weekend.

Friday, November 17, 2006

WATR Friday

Breakfast: Coffee

Lunch: ???

Dinner: No idea, in da burgh

Exercise: Morning workout (5/14)

Notes: It was funny this morning, after sencond snooze, I kept repeating, "gotta workout, gotta workout" out loud until I got up & worked out, it would a looked funny from the outside looking in.

Thursday, November 16, 2006


Breakfast: Pop Tart, Caramel Machiato

Lunch: ??

Dinner: ??

Exercise: Morning workout (4/14)

Notes: Weight = 259.5 lbs.

Monday, November 13, 2006

Monday, Monday, Monday

Breakfast: Granola, Coffee

Lunch: ??

Dinner: Not my Mom's taters.

Exercise: When I get home.

Notes: I need at least 4 workouts this week.

Friday, November 10, 2006


Breakfast: Granola, Coffee

Lunch: ??

Dinner: Birthday smootches!

Exercise: Nope :o( Not last night or this morning (3/14)

Notes: I will hit my goal his month, period, finis.

Thursday, November 09, 2006


Breakfast: Granola, Coffee, Stress

Lunch: Burrito, Starbucks, Stress

Dinner: ???

Exercise: I ran last night, will work out tonight, currently (3/14)

Notes: Weigh in = 259.0 lbs, stress

Wednesday, November 08, 2006

Foggy Morning

Breakfast: Granola, Coffee

Lunch: Apple & 8oz Michelena's

Dinner: ???

Exercise: I worked out last night & will again tonight, probably a run this evening. (2/14)

Notes: I can really tell my workouts have dropped, I need to continue pushing myself in November, holiday months are easy "quit" months.

Tuesday, November 07, 2006


Breakfast: Granola, Coffee

Lunch: Chicken Sandwich, Onion Soup

Dinner: Lefteover Slumgulian

Exercise: I ran last night & stretched, I plan on lifting tonight (1/14)

Notes: Glad I got off my ass last night!

Monday, November 06, 2006

Monday, Sweet Monday

Breakfast: Granola, Coffee

Lunch: Slumgulian, Apple

Dinner: Tacos?

Exercise: None 0/14, I need to start tonight. No TV/Internet until I workout.

Notes: Slow start to November, but I will hit the goal.