Thursday, August 31, 2006

Forgot the weigh-in again Thursday

Breakfast: Granola, Coffee, Coral calcium, V-C

Lunch: Out with District Director, had turkey sandwich & grilled veggies.

Dinner: At Home with Ma, Pa & Fr. Batts (Stuffed Peppers, Corn on the Cob, Salad)

Exercise: Morning workout, stretching, lifting & ab work. (14/14!!!)

Notes: Finally hit a monthly workout goal, it's been a couple months. I'm glad we did it together!

Wednesday, August 30, 2006

Lump a dump a hump day

Breakfast: Granola, Coffee, Coral calcium, V-C

Lunch: Leftover Pasta, Cheese Stick

Dinner: ??

Exercise: Very light morning workout. I couldn't do much ab work because of muscle tweek persisting i lower back so I did more exercise ball work & stretching. (13/14)

Notes: Closing in on 14 workouts again!

Tuesday, August 29, 2006

NCAA w/ Sweeney

Breakfast: Granola, Coffee, Coral Calcium, Vit. C

Lunch: 8 oz. rice thingy, apple, 2 slices bread, cheese stick

Dinner: ?? at home

Exercise: Morning workout: stretching, ab work, 1/2 my lifting; did exercises that I am not on my feet to go easy on my lil' toe (12/14)

Notes: Come hell or high water I will get 14 workouts in this month.

Monday, August 28, 2006


Breakfast: Granola, Coffee, Coral & Vit. C

Lunch: EATING IN. 8oz. lunch, w/ apple, & Mancini's bread

Dinner: At home, prolly sammiches

Exercise: I'd like to get one in while I'm doing laundry tonight. Currently(11/14) as I walked with J this Saturday UPDATE!: I stuck with my lunch plan & didn't eat out...hooray for me!

Notes: I broke a toe Sunday, man does that little guy hurt. Keeping it propped on a box at work, otherwise it throbs a lot.

Friday, August 25, 2006

No. 9 Day

Breakfast: Granola, Coffee, Vit. C, Coral Supplement, probably a cupcake for Curt's birthday

Lunch: Outback for Curts b-day

Dinner: Jenny Surprise!

Exercise: None in the AM, I enter the last six days of the month at (10/14)

Notes: With a walk on Saturday I'll need 3 workouts next week to hit my goal for the first time in months. I weighed in today and it was ugly, 259.9 lbs. I'm guessing a lot of that is tied into my wednesday night & thursday meal blowup.

Thursday, August 24, 2006

NCAA Hang Over

Breakfast: Coffee, Cereal, Gatorade, Granola, Bagel, Cream Cheese, OJ

Lunch: Italian Hoagie, Fries, Cup Soup

Dinner: At the parents

Exercise: IfI get home at a decent hour I'd like to do stretching & abs I did exercise when I got home! (10/14)

Notes: The crack addiction that is NCAA 2007 took over my soul last night. Note to self...never start an online game at 1am on a work night.

It's been a pretty shitty day for my meals, I need to rebound tonight & friday.

Wednesday, August 23, 2006

Wed nes day

Breakfast: Coffee

Lunch: Some mexican Lunch combo, less food than a Chipolte Burrito.

Dinner: ?? At home

Exercise: Nope, letting my back heal a bit.

Notes: I will start stretching in the evening more often.

Tuesday, August 22, 2006


Breakfast: Granola, Coffee

Lunch: Bleu Cheese Hamburger, Fries, Iced Tea...a little much for lunch, I'll go easy at dinner.

Dinner: Meeting an SAE for dinner at BW3, maybe I'll try a wrap or something to stay away from 2 really greasy meals in a row.

Exercise: My lower back is spasming a little, so I just did stretches & ab work (9/14)

Notes: I need to watch the back so I'll do low impact work this week

Monday, August 21, 2006


Breakfast: Granola, Coffee

Lunch: 8 oz. rice & chicken lunch, 2 slices leftover pizza

Dinner: ??

Exercise: (8/14) right now, hopefully a workout tonight

Notes: Battled the snooze this morning, and lost, therefore no morning workout

Friday, August 18, 2006


Breakfast: Cheerios, Milk, Coffee

Lunch: ??

Dinner: ??

Exercise: Morning workout, stretching, abs, lifting (8/14)

Notes: Chest strain feels much better.

Thursday, August 17, 2006

Thursday of a long week

Breakfast: Granola, Coffee

Lunch: Burrito

Dinner: Steak & veggies

Exercise: Morning stretch & ab workout including 50 crunches (7/14)

Notes: Weigh in = 253.5 lbs. Chest pain still persists, feels like an injured rib or strained pectoral

Tuesday, August 15, 2006

Tuesday in Willowick

Breakfast: Granola Bar, Coffee, Vit. C

Lunch: 8 oz. Rice & Chicken

Dinner: ?? At Brian & Renee's

Exercise: Morning Stretch & Lifting (6/14)

Notes: I'll have to workout Wednesday night to keep it up through this week. I don't want to have to go crazy at the end of the month to hit my goal.

Monday, August 14, 2006

Breakfast: Granola, Donut, Coffee

Lunch: 8 oz. Lasagna

Dinner: Pizza...too much

Exercise: nope

Notes: Tired

Friday, August 11, 2006

Foxtrot Friday

Breakfast: Cereal, Milk

Lunch: ?? at home

Dinner: On the road again, I just can't wait to get on the road again...

Exercise: Morning workout, stretching & lifting (5/14)

Notes: Weigh in = 254.5 lbs. Hit the short term goal of 5 befor ethe weekend, I'm making good progress to the 14 for August. Much better than the last 2 months.

Thursday, August 10, 2006


Breakfast: Granola, Scone, Coffee, Vit. C

Lunch: Haircut & whatever I find while out

Dinner: At home?

Exercise: Morning workout stretching & lifting (4/14)

Notes: Really glad I worked out, otherwise my short term goal of 5 before the weekend would be impossible.

Wednesday, August 09, 2006

Traffic Wednesday

Breakfast: Granola, Coffee, Pastry

Lunch: Pulled Pork & Chicken Sammiches, Gumbo, Onion Ring, Lemonade

Dinner: At Dad's ?

Exercise: No, I've been going to bed late & sleeping in :o( (3/14)

Notes: I need at least 2 workouts before the golf outing this weekend, then I'll be at 5/14 with 1/2 month left.

Tuesday, August 08, 2006


Breakfast: Granola, Coffee

Lunch: Burrito

Dinner: Sausage & Rice
Exercise: None this morning, still at (3/14), hopefully I'll get one in tonight.

Notes: Not much esle to say in the notes today.

Monday, August 07, 2006

Sore Bum Monday

Breakfast: Granola, Coffee, Vit. C

Lunch: Chinese

Dinner: Work function - Steak, Crabmeat, Salad, Cheesecake

Exercise: One on Saturday (3/14), none this morning, doubtful tonight as I forgot about a work function I have to attend. I will hit it Tuesday morning though.

Notes: I forgot to weigh in last week, oh well, I'll make sure I do This week.

Friday, August 04, 2006

Road Trip Day

Breakfast: Granola, Coffee, Vit. C

Lunch: Burrito at Chipotle

Dinner: Samiches On Road w/ J

Exercise: Morning workout, lifting & stretching (2/14)

Notes: Really glad I have 2 workouts in so far, I have to push hard this month.

Thursday, August 03, 2006

Back on track Thursday

Breakfast: Egg sandwich, Taters, Fruit, Granola, Juice

Lunch: Chicky, Taters, Salad

Dinner: One French Bread Pizza

Exercise: Stretch & Lifting (1/14)

Notes: Glad I squeezed in a workout.

Wednesday, August 02, 2006

Training Day

Breakfast: Eggs, Potata, Fruit, OJ

Lunch: Stuffed Shell, Green beens

Dinner: Salad, NY Strip, Ice Cream

Exercise: Nope

Notes: At work function

Tuesday, August 01, 2006

August 1st

Breakfast: Granola, Coffee, Vit. C

Lunch: Burrito

Dinner: 2 Sandwiches from lunch

Exercise: None, legs are still really shot, I am going to try to workout at the hotel I will be at on Wednesday & Thursday morning.

Notes: No f-ing jokes with working out this month. It'll be tough with busy weekends but I am getting on track right now. My new goal is to weight less than 240 lbs. in 2006. That's 10-13 lbs. for the rest of the year. I wanna set myself into good habits more than obsessively aim at some extreme weight goal.