Breakfast: Granola, Coffee
Lunch: Bleu Cheese Hamburger, Fries, Iced Tea...a little much for lunch, I'll go easy at dinner.
Dinner: Meeting an SAE for dinner at BW3, maybe I'll try a wrap or something to stay away from 2 really greasy meals in a row.
Exercise: My lower back is spasming a little, so I just did stretches & ab work (9/14)
Notes: I need to watch the back so I'll do low impact work this week