Thursday, April 27, 2006

Yes I am still on track & posting

Breakfast: Breakfast Bar, Coffee, Multi-Vit.

Lunch: Pizza, Salad, Diet Pop

Dinner: Cavatelli, 1 Meatball, Iced Tea

Exercise: None in a couple weeks...I need to refocus on this. It's been really difficult to workout with the schedule I've had taking care of my parents after their car wreck.

Notes: Weigh In = 245.5lbs. I have maintained good diet habits through the month, this is alone bright spot of the month.

Saturday, April 15, 2006


Breakfast: Sleeeeeeep

Lunch: 2 Bologna Samiches, diet Coke

Dinner: With my Bro & Pop

Exercise: Morning workout (5)

Notes: Weighed in at 248.0 lbs.

Wednesday, April 12, 2006


Breakfast: Forgot to have it.

Lunch: Pizza hut Buffet, went easy had a salad & 2-3 small slices.

Dinner: Steak for my dad's birthday

Exercise: No, way to exhausted to do much

Notes: Handling the aftermath of my parents car wreck. Eating a lot of hospital dinners & no time to exercise. I will not give up of my health plan though. If I don't reach the workout goal that's OK. I'll try to adhere to the plan as much as possible during the next month. I'll need my health to be ship shape to help my parents.

Friday, April 07, 2006

PJ all day

Breakfast: Granola bar, Coffee, Multi-Vit.

Lunch: Fish?

Dinner: ??

Exercise: Morning Workout (4)

Notes: I want to have a good weekend eating w/ J, we'll work on it together.

Thursday, April 06, 2006


Breakfast: Granola Bar, Multi Vit., Coffee

Lunch: Tune Sandwiches, Apple Sauce

Dinner: Laundry & Pizza

Exercise: Morning Workout (3)

Notes: Weigh in = 250.0 lbs. man I am so close to breaking the 250 barrier, it gives me added motivation.

Wednesday, April 05, 2006

Mid-Week Report

Breakfast: Chewy Granola Bar, Coffee, Multi-Vit.

Lunch: Chef's Salad, Jalapeno Ranch Dressing

Dinner: Apple baked Pork Chop, Corn & Mushroom side, 1 Guiness

Exercise: No, but I did workout Tuesday so I'm at (2)

Notes: Didn't fill out the Tuesday info because I was on the road all day. I ate pretty well for a road day and worked out in the AM. I slept in today without working out because I was whooped from Tuesday.

Monday, April 03, 2006

Monday the turd.

Breakfast: One slice cold pizza, coffee (I need some breakfast foods at home)

Lunch: Soup & Crackers

Dinner: Pasta, Shortcake.

Exercise: Morning workout (1)

Notes: I want to start stong this week with diet & workouts.

April Goals

Diet: Continue to shop for groceries more frequently, stick with packed lunches. My biggest challenge is more dicipline on the weekends.

Exercise: Foot still has some ache, so I'l going to move into cardio that would stress the foot very carefully. i might use my bike instead of running. 14 workout goal.

Weight: I'm going to stick with 7 lbs. as a target weight loss making my goal 246.0 lbs. Brwaking the 250 barrier will be great for my determination.

Notes: Good March, but I still don't feel it was my best effort...which means I have room to improve for April.