Breakfast: Forgot to have it.
Lunch: Pizza hut Buffet, went easy had a salad & 2-3 small slices.
Dinner: Steak for my dad's birthday
Exercise: No, way to exhausted to do much
Notes: Handling the aftermath of my parents car wreck. Eating a lot of hospital dinners & no time to exercise. I will not give up of my health plan though. If I don't reach the workout goal that's OK. I'll try to adhere to the plan as much as possible during the next month. I'll need my health to be ship shape to help my parents.