Tuesday, September 16, 2014

Triple The Fun in 1:49

This past weekend I completed my first triathlon at the sprint distance. This is a three part race that featured 750 meters of swimming, 22K of cycling and a 5K run to the finish. For those stuck in English standard units this is approximately a 1/2 mile swim, 13.7 mile cycle and a 3.1 mile run. The race was really fun to participate in, the training was a nice break from my normal running routine.

Starting out I knew I could do any one the three events right away, separately. As my friend Greg indicated, I was wrong about the swimming. My first trip to the pool I was able to do 1.5 laps before stopping to catch my breath, then I did 1/2 lap at a time, stopping each iteration. Within four swims I was up to 18 laps straight, more than the distance for the triathlon, so that skill improved quickly. The running was not a worry at all, after all I ran at least 5K almost every morning this summer. More on the easy 5K in  a bit.

What I did not realize would be so hard was the cycling. Not necessarily riding 14 miles, but making time to train. The bike is the most time consuming of the three events, and I trained far to little in this skill. Now that I have my first triathlon under my belt, I will approach training entirely different the next time. Lots of cycling, a good weekly run, and 1-2 swims per week. The bike, while "only one third" of the race, is the biggest target for time improvement. My 16 minutes of swimming can be improved by maybe a couple minutes, same goes for the 5K, but the bike I could save 15 minutes or more with better training. I will also train going straight from the bike to running more. The feeling of this transition is weird, and not comfortable at first. Your legs feel 200 pounds each, and it take a decent stretch to get your legs under you properly. The first time I ran after a bike I thought I was going to eat the sidewalk.

Transitions are also a bigger part of the over all race than I thought they would be. The transition area is where you switch from the swim to your bike, and later drop the bike off and start running. I took my time the the transition area. Next time I will lay out my area a little bit better, and spend as little time in there as possible.

All said and done, I really like the triathlon competition. Like my friend TJ said, be careful, you will want to do more, he was right. I now want to do one more sprint tri in the spring/summer and significantly improve my time, Then double the distances and compete at the Olympic length race by next fall.

My biggest takeaway from the triathlon is never, ever let someone, or yourself tell you that you cannot accomplish something. I would have laughed a year ago if I was told I would finish a triathlon in 2014, but I did. Lots of work, lots of commitment and mostly I believed in myself. Now I am back to training for a couple more races in 2014, and my first half marathon in the spring.

Find your finish line, and get it!

Tuesday, August 26, 2014

Stop Giving Up

Today I am surrounded by feelings to jump off the fitness train. I have a terrible head cold or allergy thing going on, making me feel generally off balance. I had an off track weekend, and do not want to go to my weigh in tonight. This is even after I woke up at 5:00a today and went to the pool for a personal record (PR) in the half mile swim. You would think that would keep me on the path, the many PR's I have set in fitness this year. I borrowed the fitness photo/phrase from above from coachjennmcd.com and it struck a chord. So did a friends Facebook post about how "getting fat doesn't take a day off, I can't either." He ended his post with #nomorebeingpudgy which made me laugh a bit.

I am so tired of starting over, because I have quit so many times. I have not quit this year though, eight months of working hard. I can't believe that after all this work, I could easily go off the rails, especially with the diet. Only a couple weeks away from my first triathlon, and I am still fighting daily to eat well. I need to set a PR for the eats. Record the most totally healthy days with all solid meals.

I guess what all my accomplishments have taught me, is like the picture says, I will not be starting over, because I will not give up this time. I will not let a couple bad days turn into a week of bad days, or a week off into totally off. I refuse to go back. I refuse it. I am not perfect, and still have weakness for good (bad) food, but those cravings will not stop this train. I have to get my eating under control, and stop cutting corners here and there. Not sure how yet, but tracking 100% of what I eat will be a good start. Football Saturdays and Sundays will be tough, but I need to figure this out starting today.

Monday, August 18, 2014

Lucky To Help

I have had a great run over the last few weeks with the levels of charity I have been able to give. In the last month, I have raised money for the St. Jude's hospitals, volunteered for Habitat for Humanity, participated in a race for The United Way, and donated to the ALS Association along with the ice bucket challenge. These events have given me time to appreciate how lucky I have been in life. I have a good family, nice career, great friends, positive mentors and the list goes on. 

I truly believe that volunteerism is a key to happiness in life. Whether you can donate time, talent or treasure, there might not be a more worthy action than lifting up your fellow man. Simple actions, signs of respect, or a simple acknowledgement of a human can go a long way. 

All the things I list as my lucky points take up time, family, friends, work, but you can find a way to give of yourself to others. Look to your circle of influence, have you been affected by an illness, a loss or some sort of struggle? Likely, there is a group that works toward helping that situation. Whatever you do, share yourself, share your talents, give some treasure, loan some time. With technology, this can take just a few moments of your day, surely we all have a few spare moments. We are only here on Earth for a short while, help make someone else's time worth living.

Monday, July 28, 2014


Every day I walk through the halls in my office building. Sometime through my companies parts, sometimes through other companies parts. Coffee, lunch, bathroom or a visit to a colleague are the destinations normally. One thread that weaves its way through my walks is the lack of humanity. So few people make eye contact, nor one says hello, no one smiles.

Stare at the carpet, browse through the smart phone, read a paper; I just don't understand the total lack of connection in the workplace. I am not looking for deep friendships in the hallway, but a simple hello, or good morning would be nice. Some folks do not even break their trance when a good afternoon is thrown their way. I was just not raised that way.

I am sure nothing I write here today will change the world and get folks to share some kindness. What this will do is strengthen my resolve to be friendly. Make sure I am not cut off from other humans, make sure I keep my eyes up, face forward and smile. Maybe if I keep it up, the smile can spread, and I'll see a few more around the place.

Wednesday, July 09, 2014

Catching Up and a Possible Bad Apple

I have not abandoned my blog, but am dealing with getting caught up with work and life during a very busy time. Not helping the matter is the below image on my computer. I will get my longer hike post out there soon. Needless to say it was an awesome trip.

Wednesday, June 18, 2014


"I'm a lucky man, to count on both hands the ones I love
Some folks just have one, yeah, others, they've got none."
-Pearl Jam

Tried to master the elusive "get a 3 and 1 yo to look at the camera" shot. I love the pic, and am truly lucky to get to be the father of these kids and a husband to J. Best Father's day ever on Put-In-Bay Inland, OH.

Saturday, June 14, 2014

The Valley

Blue Hen Falls

The Cuyahoga Valley National Park (CVNP) is located along the Cuyahoga River between Cleveland and Akron, Ohio. The park offers so much for the locals, from skiing, hiking, biking, running, concerts, nature centers, fishing, snow showing, cross country skiing, waterfalls, ledges, horse bridal trails, the list could go on and on. Over 20,000 acres of protected land for public use. Until recently, I have only scratched the surface on what is available for use, but since February I have been all over the park.

What a beautiful place.

Top of the Valley! Along the Buckeye Trail.

Even though the park is almost always full of people when I am there, especially on the more popular canal towpath, I think the CVNP is a hidden gem in NE Ohio. I have lived within an hour of the park most of my life and never knew all that was offered. More folks in the area should try out the bounty of offerings. Get your kids out there, let them experience nature, and see something that inspires. The picture above of the view from the top of the valley, was truly inspiring in person, the image only captures a portion of the spirit I felt.

I plan on getting my friends and family out to the CVNP as much as possible. Go out and see a small area of the forest where the sunlight fills a little nook like a cathedral, walk through a patch of cattails, feel like you are on top of Ohio.

I am spoiling the natural beauty for sure.