Friday, June 29, 2007


Breakfast: Granola, coffee

Lunch: out

Dinner: ??

Exercise: Walk tonight , currently 12/14

Notes: Can't believe it's the week of the fourth next week, this year is flying by.

Thursday, June 28, 2007

Movie night!

Breakfast: Granola, coffee

Lunch: ?? out

Dinner: W/ bunny!

Exercise: Currently (12/14), may walk tonight.

Notes: Headache still there, but feels weaker

Wednesday, June 27, 2007

wk4 class

Breakfast: Granola, coffee

Lunch: Healthy Choice, fruit cup, crackers

Dinner: At school

Exercise: Walked w/ bun last night, currently 12/14

Notes: Super bad headache

Tuesday, June 26, 2007

Great show last night

Breakfast: Granola, diet cherry pepsi

Lunch: Out

Dinner: ?? w ma bun

Exercise: Currently 11/14, may walk when I get home.

Notes: Tired from the concert, had a good time with Ian.

Monday, June 25, 2007

Snakes & Arrows

Breakfast: Granola, coffee

Lunch: With Ian

Dinner: ??

Exercise: When I get home at lunch, currently at 10/14, I worked out at lunch (11/14)

Notes: I'm glad I walked Saturday, I should easily hit the goal this month.

Friday, June 22, 2007

My US Open Weekend

Breakfast: Granola, coffee

Lunch: Out with vendor

Dinner: Golf, prolly some hot dogs

Exercise: Light stretching & 2 lifting exercises, my back felt funny, didn't wanna push it. (9/14)

Notes: Weekend alone. I wanna golf a lot & get ahead on homework.

Thursday, June 21, 2007


Breakfast: Granola, coffee

Lunch: Something light

Dinner: Mongolian BBQ

Exercise: Currently at 8/14

Notes: Need to work out Friday and saturday morning to get to next week needing only 4 woorkouts.

Wednesday, June 20, 2007

W-Day Smiles

Breakfast: Granola, vitamins, coffee

Lunch: Healthy Choice, crackers, homework

Dinner: At UoP, prolly a turkey or BLT sangwich

Exercise: Lifted last night, currently at (8/14)

Notes: I need to get one workout in this weekend, cuz I don't know if I'll get one in Thursday.

Tuesday, June 19, 2007


Breakfast: Granola, vitamins & coffee

Lunch: Healthy choice & some crackers

Dinner: Jenny's cookin!!!!!

Exercise: Currently (7/14), ran last night, will work out again tonight.

Notes: Really need to run at leat twice a week to get back in the flow.

Monday, June 18, 2007

Quick weekend, Monday

Breakfast: Granola, Vitamins, Coffee

Lunch: Penne, broccoli & Chicken Smart One, granola snack if needed.

Dinner: Maybe a DG pizza

Exercise: After work, right away, so I can start homework uninterupted

Notes: tNose a bit congested still, not on medicine though, should be clear by weeks end.

Friday, June 15, 2007

US Open Eve

Breakfast: Granola, vitamin, coffee, Claritin

Lunch: ?? Prolly Winking Lizard

Dinner: Dunno

Exercise: Currently (5/14), will walk tonight

Notes: Feeling a tad better, still congested

Thursday, June 14, 2007


Breakfast: Granola, coffee, vitamin

Lunch: At Damon's

Dinner: W/ Mills' & Bunny!

Exercise: Upper body (5/14)

Notes: Feeling a litle better, still stuffed up.

Wednesday, June 13, 2007

Sore Throat Wednesday

Breakfast: Granola, vitamins, coffee, green tea

Lunch: ??

Dinner: ??

Exercise: Nope (4/14)

Notes: I'm sick, but need to start kicking butt on workouts, I don't want to miss goal for the month, I've been good so far (5 months straight)

Tuesday, June 12, 2007

Sore Throat

Breakfast: Granola, coffee, vitamins

Lunch: text


Exercise: Worked out Monday & Tuesday (4/14)

Notes: way behind on workouts

Friday, June 08, 2007

Aloha Friday!

Breakfast: Granola, coffee

Lunch: OUt, I owe a couple at work

Dinner: Steaks, need to pickup propane

Exercise: Nope, want to take a walk tonight, currently (2/14)

Notes: Go Cavs! Shake off game one and kick butt this weekend.

Thursday, June 07, 2007

Go Cavaliers!

Breakfast: Granola, coffee, cereal bar

Lunch: ??? left my wallet at home

Dinner: Steaks!

Exercise: Curently (2/14), I will be walking tonight.

Notes: My weight has leveled at around 257 for a month or so now.

Wednesday, June 06, 2007

New Class

Breakfast: Granola, coffee

Lunch: Smart One & Granola

Dinner: SmartOne, Snack pack,

Exercise: Nope (2/14)

Notes: First class tonight, I need to do homework at some point today.

Tuesday, June 05, 2007

Rainy Day, Go Away

Breakfast: Cereal bar, coffee, vitamin

Lunch: Healthy Choice, granola

Dinner: Burgers?

Exercise: Walked Monday, lifted (chest, shoulders, biceps) this morning (2/14)

Notes: Homework for new class tonight

Monday, June 04, 2007

Pavement day?

Breakfast: Granola, coffee

Lunch: SmartOnes, 100 cal. snack

Dinner: Dinner

Exercise: Will work out tonight

Notes: Great weekend, just kickin' it w/ J.

Friday, June 01, 2007

Finally Friday

Breakfast: G-nola, c-fee

Lunch: Prolly out

Dinner: Pizzr with the future 'rents.

Exercise: Nope! I would like to start the month with 1-2 this weekend.

Notes: I need some sleep.