Wednesday, January 31, 2007

School day!

Breakfast: Banana, Coffee, Vit-C

Lunch: In hopefully

Dinner: Brought in a can of chunky soup to eat before class

Exercise: Last night...completed 14/14 for Januaray

Notes: My weight sucks.

Tuesday, January 30, 2007

5:30 start to my day!

Breakfast: Granola, coffee, vit-c

Lunch: 2 Small sandwiches, onion rings, soup on my customer

Dinner: Maybe brats if I can get to my grill through the snow

Exercise: Worked out this morning (13/14) and will hit 14 with a workout tonight or tomorrow morning

Notes: I really prefer working out in the morning, it's just a bitch getting up. But if it's a discipline I can refocus on, my workouts will improve and normally my sleep patterns do as well.

Monday, January 29, 2007

Tons of snow last night

Breakfast: Muffin, Cereal, Milk, Banana, Coffee

Lunch: Burrito

Dinner: Maybe grill som brats if it isn't snowing, otherwise I dunno.

Exercise: Yes I will workout tonight and that will get me to 13/14

Notes: My weight is stuck in the upper 260's, and I can seem to get it plan required.

Friday, January 26, 2007


Breakfast: Granola, Coffee, Cold Pizza

Lunch: At the Lizard

Dinner: Pasta?

Exercise: Worked out last night, at 12/14 going into the weekend.

Notes: None right now

Thursday, January 25, 2007

5"-8" inches of white stuff today

Breakfast: Coffee, granola

Lunch: Ate in! I had cheeseburger mac & 2 slices pizza

Dinner: No idea, I need to hit the "grocery" tonight

Exercise: With a workout tonight I'll be at 12/14, right where I need to be to finish at my goal.

Notes: I need to focus on my diet plan. With school starting I can't just eat junk on Wednesday's.

Wednesday, January 24, 2007

UoP Meeting day

Breakfast: OJ, Granola, Coffee

Lunch: I will eat in dammit. This has been a real challenge this year.

Dinner: I ate 4 english muffins with jelly & butter.

Exercise: I will work out & finish the day at 11/14.

Notes: I've been struggling with 2 things so far this month. 1) Eating lunch out with the guys & 2) I've been really hungry at night. I can't seem to control portions lately.


Breakfast: Granola, Coffee

Lunch: Cup of soup, buff chix sangwich w/ vendor

Dinner: 3 PB&J's

Exercise: Yes late last night after my SAE meeting, 10/14

Notes: My weight is hovering around 268... :o( I need to figure out some sort of cardio I think.

Monday, January 22, 2007


Breakfast: Granola, Coffee, Multi-Vit, Vit-C

Lunch: OUt...had a cup soup & chix sald

Dinner: Frozen dinner.

Exercise: Currently at 8/14. I need to work out each daythis week.

Notes: My back muscle is still a bit sore but I should be good to work out.

Friday, January 19, 2007


Breakfast: Granola, Coffee

Lunch: ??

Dinner: ?? In Cory

Exercise: I might squeeze one in at home this afternoon.

Notes: I let my back heal last night instead of working out.

Thursday, January 18, 2007


Breakfast: Granola & Coffee

Lunch: Frozen Rine & veggies

Dinner: 8 oz. rice & peppers, pop corn bag

Exercise: I chose to let my back heal and not push it

Notes: I pulled a muscle walking into work in my back, it's spasming pretty bad right now

Wednesday, January 17, 2007


Breakfast: Granola, 2 Coffee's, Vit C, Multi-Vit

Lunch: Pizza in house

Dinner: Soups & Crackers

Exercise: Need on tonight UPDATE...I worked out making my total 8/14

Notes: Need three workouts this week

Friday, January 12, 2007


Breakfast: Granola & coffee

Lunch: Soup, I need to eat in, but its tough

Dinner: no clue

Exercise: Curently (6/14) and tonight would help to be at 7 this week.

Notes: Stomach still funky, sinuses suck.

Thursday, January 11, 2007


Breakfast: Granola, maybe a coffee

Lunch: Chili, 12 wings

Dinner: Not pizza, ended up having peanut butter & popcorn an true bachelors night

Exercise: Curently (5/14), I need to work out tonight & Friday to get to half my workout goal this week. I feel like crap lately with sinus drainage and some stomach things.

Notes: I've been on the road for work the last couple day, so therefore no updates.

Monday, January 08, 2007


Breakfast: Granola, coffee

Lunch: With a customer at Champs, I want to get a salad.

Dinner: ???

Exercise: Currently at 3/14, I need to leaveno later than 5 to get home & workout before the cable guy shows up.

Notes: HDTV tonight!

Friday, January 05, 2007


Breakfast: Granola, coffee, ate a cracker & beef stick slice (I need to stop picking at work)

Lunch: Remembered the sammiches finally

Dinner: With a girl with a mesmarizing smile

Exercise: Last night, prolly not again till Monday (3/14)

Notes: I really struggled to work out late last night. I find that interuption to my routine really affect my mood & focus.

Thursday, January 04, 2007

ND = Overated

Breakfast: Granola, coffee

Lunch: ?? How can I forget to pack 2 days in a row?? Probably cuz I was tired from being up late.

Dinner: Leftovers

Exercise: Worked out last night, will again tonight (2/14)

Notes: I'm probably going to a paper writing seminar tonight, should be interesting.

Wednesday, January 03, 2007

GO ND!!!!!!

Breakfast: Granola, coffee

Lunch: Cup of chicken noodle & chicken cesar salad

Dinner: Very smal/no food because I will have some chips during the game (GO ND!!!)

Exercise: I will workout as soon as I get home before I watch the game (1/14)

Notes: 7 hours of sleep minimum is a goal for me this year.

Exercise Your Brain

Eat a Brain-Healthy Diet. A diet rich in omega-3 fatty acids (commonly found in fish), protein, antioxidants, fruits and vegetables and vitamin B; low in trans fats; and with an appropriate level of carbohydrates will help keep your brain healthy.

Stay Mentally Active. Activities such as learning a new skill or language, working on crossword puzzles, taking classes, and learning how to dance can help challenge and maintain your mental functioning.

Exercise Regularly. Exercising often can increase circulation, improve coordination, and help prevent conditions that increase the risk of dementia such as heart disease, stroke and diabetes.

Stay Social. Spending time with friends, volunteering, and traveling can keep your mind active and healthy.

Get Plenty of Sleep. Not getting enough sleep can have a negative impact on brain health.
Manage Stress. Participating in yoga, spending time with friends, or doing other stress-relieving activities can help preserve your ability to remember and learn.

Prevent Brain Injury. Wearing protective head gear and seat belts can help you avoid head injury, which has been associated with an increased risk of dementia.

Control Other Health Conditions. Maintaining a healthy weight, exercising, eating a well-balanced and nutritious diet, and controlling stress can help reduce your risk of diseases that affect your brain, including diabetes, heart disease, high blood pressure and hypertension.

Avoid Unhealthy Habits. Smoking, heavy drinking and use of recreational drugs can increase the risk of dementia and cognitive decline.

Consider Your Genes. If your family history puts you at risk for developing dementia, work with your doctor to find ways to maintain your brain health to help avoid or slow the progression of cognitive decline.

Taken from:

Tuesday, January 02, 2007

New Year

Breakfast: Donut, Coffee (I should pitch the other 2 donuts)

Lunch: Leftover sandwiches & pasta salad

Dinner: Sesame Sticks

Exercise: Yes at home (1/14)

Notes: I'll post goals sometime today after I think them over.