Breakfast: OJ, Granola, Coffee
Lunch: I will eat in dammit. This has been a real challenge this year.
Dinner: I ate 4 english muffins with jelly & butter.
Exercise: I will work out & finish the day at 11/14.
Notes: I've been struggling with 2 things so far this month. 1) Eating lunch out with the guys & 2) I've been really hungry at night. I can't seem to control portions lately.
2 comments:
In regards to the portion control - maybe start trying to eat smaller portions throughout the day.
If I think of anything as far as cardio, I'll let you know.
Hanks
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