Breakfast: Granola, Vitamins, Coffee
Lunch: Frozen lunch, brought in captains wafers for a snack.
Dinner: Sausage samiches
Exercise: Lower body workout, currently at 9/14...my legs haven't had a workout like that in a looong time.
Notes: I really like the new Bowflex, it is going to be a great improvement to my health plan. It just takes a while to do exercises rihght now because I have to read the book to see how to set up exercises. Once you do it once though it's pretty easy & quick.
1 comment:
I'm glad you're enjoying the boflex and that you're working out in the morning again!! Great job!!! It's a start and that's always what gets us moving and motivated... a start! :)
Post a Comment