Thursday, January 12, 2006

Thursday after Steelhounds

Breakfast: Cinnamon Oatmeal, Coffee, Multi-Vit.

Lunch: 8oz. Stuffed Pepper Casserol, Crackers, Water

Dinner: Chicken & Pasta Soup, 1 Cup Cheese Nips

Bad News: Had chips & snacks at Moris' house. Need to think of healthy alternative for Thursday nights.

Exercise: Exercise Ball & Lifting, 8 workouts in January, I should be able to crush the 14 workout goal if I keep it up.

Notes: Weigh in = 269 lbs.

Got a Flu Shot today.
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