Breakfast: Oatmeal, Coffee, Multi-Vit.
Lunch: 8oz. Pepper Steak & Rice, 1 Cracker, Water
Snack: 1 Slice Pizza
Dinner: Filet o' Foil = Meatloaf, Hard Boiled Egg, Small Summer Sausage
Exercise: Morning Stretch, E-Ball, Weights (12)
Notes: 266lbs., needs to go easy tonight with friends ove....only had a couple 5-6 tortilla chips & 1 Pepsi One