Breakfast: Oatmeal, Multi-Vitamin, Coffee (with way less sugar & cream)
Lunch: 8 oz. Fried Rice & Vegetables, 16 Crackers, Water
Dinner: 3 Hot Dogs, 2 Small Buns, 1 Cup Cheese Nips, Pepsi One (Admittidly I'm getting rid of some shit in the fridge, ie. hot dogs)
Exercise: Stretching & Lifting after work. Six workouts down.
Notes: Slept well & back feels better morning after workout.