First of all if you don't watch 24 you're missing the best action/drama show on TV.
Breakfast: Oatmeal, Coffee, Multi-Vit.
Lunch: 8oz. Lasagna Alfredo, Water
Dinner: Small Sausage Thing, Green Beans, Garlic Potatoes, Water
Exercise: Morning workout with stretching, exercise ball & lifting. 10 workouts in the books.
Notes: "The only reason you are conscious is because I don't want to carry you."