Breakfast: Oatmeal, Coffee, Multi-Vit.
Lunch: 1 Dagwood, Apple, Carrots
Dinner: Somewhere near Philly....1 Dagwood
Exercise: Lifting, Ex. ball (4)
Notes: I shouldn't weigh in outside of Thursdays. Also I'm travelling for a couple days so I have packed some apples, granola bars so I can minimize road snacks