Group paper day

Breakfast: Oatmeal bar, coffee, banan for a snack later in morning

Lunch: 8 oz frozen lunch, yogurt for snack if hungry

Dinner: Homework

Exercise: Lower body morning workout (13/14)

Notes: I cracked out last night on fritos & tater tots. Just admiting that is what my dinner consisted of makes me shake my head and laugh. One thing to take from this is that I don't resist chips well when they are in the house.

Health tracker update

I am going to change how often I weigh myself. Currently I do it once a week on Thursday. I've changed this to Wednesday for a competition at work. But the real change is that I will weigh myself on Friday and Monday morning as well. This will help me keep track of how bad my weekends are. I'll be less inclined to think "well I have till Wednesday to weigh in, I can recover". I'll still only track my weekly weight on this blog once a week.

Last Feb Mon

Breakfast: Granola, Vitamins, Coffee

Lunch: Smart Ones, Crackers

Dinner: Soup

Exercise: Upper body workout, curently at 12/14 with 2 days left in the month.

Notes: I have a yogurt and a banana for the mid morning and mid afternoon hunger I seem to be getting now that I'm working out in the morning and managing my calories.

Bunnieday!

Breakfast: Granola, vitamins, coffee

Lunch: Fied rice & veggies, yogurt, crackers

Dinner: In little Italy

Exercise: Lower body workout (11/14)

Notes: I want to get a workout in this weekend, that would be nice. It's funny that in a short month where I skipped almost a week, and it looks like I'll get more than 14 in.

Dust to dust.

Breakfast: Raisin Bran, banana, milk, OJ, coffee

Lunch: Veggie & shrimp bowl, granola bar

Dinner: Smart ones pasta & veggies (maybe yogurt if I'm hungry from lunch)

Exercise: Upper body morning workout (10/14)

Notes: It will be a difficult day to fast, the last meal I will eat will be around 5pm, and I have 4 hours of classs and 2.5 hours of driving. I don't beleive coffe is out of bounds so I may just have a plain (not caramel sugary) one tonight.

It's a balmy 47 in C-Town!

Breakfast: Granola, Vitamins, Coffee

Lunch: Frozen lunch, brought in captains wafers for a snack.

Dinner: Sausage samiches

Exercise: Lower body workout, currently at 9/14...my legs haven't had a workout like that in a looong time.

Notes: I really like the new Bowflex, it is going to be a great improvement to my health plan. It just takes a while to do exercises rihght now because I have to read the book to see how to set up exercises. Once you do it once though it's pretty easy & quick.

Prez Day

Breakfast: Cereal, Banana, OJ

Lunch: ??

Dinner: Sausage Samiches

Exercise: Used the bowflex for a full workout, it was much more complete than my old ones, currently at 8/14 workouts

Notes: Did stuff around the apt yesterday which was great, the mess on the table was getting to me.