Breakfast: Granola, Coffee, Vitamins
Lunch: Frozen lunch in.
Dinner: Alone so I really don't know, maybe pizza.
Exercise: Morning workout, putting me at 7/14
Notes: Need to stay focused this weekend and get stuff done around the apartment.
Friday, February 16, 2007
Thursday, February 15, 2007
Back in the office
Breakfast: Granola, Coffee, Vitamins
Lunch: Eating in & doing some school reading
Dinner: ??
Exercise: Currently at 6/14...I worked out Tuesday night, Wednesday morning & this morning.
Notes: Picking up the bowflex this weekend
Lunch: Eating in & doing some school reading
Dinner: ??
Exercise: Currently at 6/14...I worked out Tuesday night, Wednesday morning & this morning.
Notes: Picking up the bowflex this weekend
Tuesday, February 13, 2007
8"-14" today
Breakfast: Coffee (I allow only one scoop of sugar now), granola bar
Lunch: In, no questions asked
Dinner: In
Exercise: Currently 3/14, Will work out tonight
Notes: I will start eating in more for health and to do homework, so that should work well together.
Lunch: In, no questions asked
Dinner: In
Exercise: Currently 3/14, Will work out tonight
Notes: I will start eating in more for health and to do homework, so that should work well together.
Monday, February 12, 2007
Monday after long week away
Breakfast: Coffee, couple slices of summer sausage
Lunch: 2 Brats, small bowl cheez-its, 2 diet pops, tomato juice
Dinner: Frozen dinner, tots
Exercise: I will work out soon (2/14 currently), definately going to change my plan this month, the old way is not working
Notes: Working on new plan this week to carry out this year
Lunch: 2 Brats, small bowl cheez-its, 2 diet pops, tomato juice
Dinner: Frozen dinner, tots
Exercise: I will work out soon (2/14 currently), definately going to change my plan this month, the old way is not working
Notes: Working on new plan this week to carry out this year
Monday, February 05, 2007
-2 degrees out
Breakfast: Rice Crispy Treats, Coffee
Lunch: ??
Dinner: ??
Exercise: Currently 1/14, will work out tonight
Notes: It is ffffffrrreeeezzziiinnng in Cleveland today
Lunch: ??
Dinner: ??
Exercise: Currently 1/14, will work out tonight
Notes: It is ffffffrrreeeezzziiinnng in Cleveland today
Friday, February 02, 2007
Smokin' Joe in 1 day!
Breakfast: Coffee, hopefully I can scrounge something to eat
Lunch: Out with client
Dinner: Don't have a clue, I'll be scrambling to get changed & get to Akron
Exercise: Last night put me at (1/14), will work out next on Monday
Notes: I hope there is a workout facility next week at the resort I'll be at.
Lunch: Out with client
Dinner: Don't have a clue, I'll be scrambling to get changed & get to Akron
Exercise: Last night put me at (1/14), will work out next on Monday
Notes: I hope there is a workout facility next week at the resort I'll be at.
Thursday, February 01, 2007
Feb. 1 2007!
Breakfast: Graham Cookies, Coffee x 2
Lunch: Skyline 5 way & a coney, lemonade
Dinner: Microwave dinner
Exercise: (0/14) Will start February workouts tonight
Notes: Weight = 268.5 lbs....actually mu lowest ths week :o( I have a tweak in my upper middle back that is killing me. I couldn't sleep this morning.
Lunch: Skyline 5 way & a coney, lemonade
Dinner: Microwave dinner
Exercise: (0/14) Will start February workouts tonight
Notes: Weight = 268.5 lbs....actually mu lowest ths week :o( I have a tweak in my upper middle back that is killing me. I couldn't sleep this morning.
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