Forgot the weigh-in again Thursday

Breakfast: Granola, Coffee, Coral calcium, V-C

Lunch: Out with District Director, had turkey sandwich & grilled veggies.

Dinner: At Home with Ma, Pa & Fr. Batts (Stuffed Peppers, Corn on the Cob, Salad)

Exercise: Morning workout, stretching, lifting & ab work. (14/14!!!)

Notes: Finally hit a monthly workout goal, it's been a couple months. I'm glad we did it together!

Lump a dump a hump day

Breakfast: Granola, Coffee, Coral calcium, V-C

Lunch: Leftover Pasta, Cheese Stick

Dinner: ??

Exercise: Very light morning workout. I couldn't do much ab work because of muscle tweek persisting i lower back so I did more exercise ball work & stretching. (13/14)

Notes: Closing in on 14 workouts again!

NCAA w/ Sweeney

Breakfast: Granola, Coffee, Coral Calcium, Vit. C

Lunch: 8 oz. rice thingy, apple, 2 slices bread, cheese stick

Dinner: ?? at home

Exercise: Morning workout: stretching, ab work, 1/2 my lifting; did exercises that I am not on my feet to go easy on my lil' toe (12/14)

Notes: Come hell or high water I will get 14 workouts in this month.

Toeday

Breakfast: Granola, Coffee, Coral & Vit. C

Lunch: EATING IN. 8oz. lunch, w/ apple, & Mancini's bread

Dinner: At home, prolly sammiches

Exercise: I'd like to get one in while I'm doing laundry tonight. Currently(11/14) as I walked with J this Saturday UPDATE!: I stuck with my lunch plan & didn't eat out...hooray for me!

Notes: I broke a toe Sunday, man does that little guy hurt. Keeping it propped on a box at work, otherwise it throbs a lot.

No. 9 Day

Breakfast: Granola, Coffee, Vit. C, Coral Supplement, probably a cupcake for Curt's birthday

Lunch: Outback for Curts b-day

Dinner: Jenny Surprise!

Exercise: None in the AM, I enter the last six days of the month at (10/14)

Notes: With a walk on Saturday I'll need 3 workouts next week to hit my goal for the first time in months. I weighed in today and it was ugly, 259.9 lbs. I'm guessing a lot of that is tied into my wednesday night & thursday meal blowup.

NCAA Hang Over

Breakfast: Coffee, Cereal, Gatorade, Granola, Bagel, Cream Cheese, OJ

Lunch: Italian Hoagie, Fries, Cup Soup

Dinner: At the parents

Exercise: IfI get home at a decent hour I'd like to do stretching & abs I did exercise when I got home! (10/14)

Notes: The crack addiction that is NCAA 2007 took over my soul last night. Note to self...never start an online game at 1am on a work night.

It's been a pretty shitty day for my meals, I need to rebound tonight & friday.

Wed nes day

Breakfast: Coffee

Lunch: Some mexican Lunch combo, less food than a Chipolte Burrito.

Dinner: ?? At home

Exercise: Nope, letting my back heal a bit.

Notes: I will start stretching in the evening more often.