Breakfast: Oatmeal, Coffee, Miuti-Vit.
Lunch: ??
Dinner: Chicken, Mixed Veggies
Exercise: Morning Workout (13)
Note: End of month weigh in = 259.5 lbs. I am not participating in a "Fat Tuesday" today, I'll be sticking to my plan. Bad day yesterday, so I just went home, cooked a good dinner, did some laundry. The best way for me to get over bad attuitude days is to get busy & I'll eventually forget about it.
Tuesday, February 28, 2006
Monday, February 27, 2006
Monday
Breakfats: Oatmeal, Coffee, Multi-Vit.
Lunch: 1 Slice Veggie Pizza, Side Salad, Diet Pepsi
Dinner: Grilled Chicken Salad
Exercise: Morning workout (12)
Notes: Really pissed off about my clothes right now. I don't have much to wear and what I buy I'm not comfortable in or it's a piece of shit that falls apart upon the first wear.This is my most negative day so far this year i regards to the plan. I feel like shit, look like shit & don't really want to stick to anything right now. I knpw I will, but I don't see end results anywhere right now. I know it's long term but it sucks being in the middle with clothes that don't fit well, and not wanting to spend money on fat clothes in the meantime.
Lunch: 1 Slice Veggie Pizza, Side Salad, Diet Pepsi
Dinner: Grilled Chicken Salad
Exercise: Morning workout (12)
Notes: Really pissed off about my clothes right now. I don't have much to wear and what I buy I'm not comfortable in or it's a piece of shit that falls apart upon the first wear.This is my most negative day so far this year i regards to the plan. I feel like shit, look like shit & don't really want to stick to anything right now. I knpw I will, but I don't see end results anywhere right now. I know it's long term but it sucks being in the middle with clothes that don't fit well, and not wanting to spend money on fat clothes in the meantime.
Friday, February 24, 2006
Friday!
Breakfast: Coffee, Apple Crisp, Multi-Vit.
Lunch: Leftovers from dinner, too much
Dinner: w/ jenny
Exercise: Nope
Notes: The less I workout, the more I eat & more sluggish I feel.
Lunch: Leftovers from dinner, too much
Dinner: w/ jenny
Exercise: Nope
Notes: The less I workout, the more I eat & more sluggish I feel.
Thursday, February 23, 2006
Long meeting day...
Breakfast: Egg, bacon, sausage, potato, OJ, Multi-Vit.
Lunch: Ham sandwich, potato salad
Dinner: Catered meeting meal
Exercise: None
Notes: Weigh in = 260.5 lbs.
Lunch: Ham sandwich, potato salad
Dinner: Catered meeting meal
Exercise: None
Notes: Weigh in = 260.5 lbs.
Wednesday, February 22, 2006
Ibanez Wednesday
Breakfast: Oatmeal, Coffee, Multi-Vit.
Lunch: Chinese Buffet :o(
Dinner: Formal Dinner w/ Mom for Chruch thing.
Exercise: Yes, barely. Exercise ball & lifting (10)
Notes: Not fuffilling planned goals for diet & not really pleased with workout frequecny. In this for the long haul.
Lunch: Chinese Buffet :o(
Dinner: Formal Dinner w/ Mom for Chruch thing.
Exercise: Yes, barely. Exercise ball & lifting (10)
Notes: Not fuffilling planned goals for diet & not really pleased with workout frequecny. In this for the long haul.
Monday, February 20, 2006
Late Morning Monday
Breakfast: Granola Bars, Coffee, Multi-Vit., Vit. C
Lunch: Buffalo Chix Salad, Diet Coke
Dinner: Leftover Gen. Tsao's?
Exercise: None in the morning, hopefully tonight
Notes: Loooong weekend, but it ended REALLY well!
Lunch: Buffalo Chix Salad, Diet Coke
Dinner: Leftover Gen. Tsao's?
Exercise: None in the morning, hopefully tonight
Notes: Loooong weekend, but it ended REALLY well!
Thursday, February 16, 2006
Way In Thirsdae
Breakfast: Oatmeal, Coffee, Multi-Vit.
Lunch: Apple, 8oz. Thingy
Dinner: ??
Exercise: Yes, typical Mark's Gym workout
Notes: Weigh in = 258.5 lbs. It's nice to see a "5" in the middle number, especially in a month where I feel like I've been slacking in both diet & exercise.
Lunch: Apple, 8oz. Thingy
Dinner: ??
Exercise: Yes, typical Mark's Gym workout
Notes: Weigh in = 258.5 lbs. It's nice to see a "5" in the middle number, especially in a month where I feel like I've been slacking in both diet & exercise.
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