Breakfast: Banana, Coffee, Vit-C
Lunch: In hopefully
Dinner: Brought in a can of chunky soup to eat before class
Exercise: Last night...completed 14/14 for Januaray
Notes: My weight sucks.
Wednesday, January 31, 2007
Tuesday, January 30, 2007
5:30 start to my day!
Breakfast: Granola, coffee, vit-c
Lunch: 2 Small sandwiches, onion rings, soup on my customer
Dinner: Maybe brats if I can get to my grill through the snow
Exercise: Worked out this morning (13/14) and will hit 14 with a workout tonight or tomorrow morning
Notes: I really prefer working out in the morning, it's just a bitch getting up. But if it's a discipline I can refocus on, my workouts will improve and normally my sleep patterns do as well.
Lunch: 2 Small sandwiches, onion rings, soup on my customer
Dinner: Maybe brats if I can get to my grill through the snow
Exercise: Worked out this morning (13/14) and will hit 14 with a workout tonight or tomorrow morning
Notes: I really prefer working out in the morning, it's just a bitch getting up. But if it's a discipline I can refocus on, my workouts will improve and normally my sleep patterns do as well.
Monday, January 29, 2007
Tons of snow last night
Breakfast: Muffin, Cereal, Milk, Banana, Coffee
Lunch: Burrito
Dinner: Maybe grill som brats if it isn't snowing, otherwise I dunno.
Exercise: Yes I will workout tonight and that will get me to 13/14
Notes: My weight is stuck in the upper 260's, and I can seem to get it down...hmmm...new plan required.
Lunch: Burrito
Dinner: Maybe grill som brats if it isn't snowing, otherwise I dunno.
Exercise: Yes I will workout tonight and that will get me to 13/14
Notes: My weight is stuck in the upper 260's, and I can seem to get it down...hmmm...new plan required.
Friday, January 26, 2007
Freeze-day
Breakfast: Granola, Coffee, Cold Pizza
Lunch: At the Lizard
Dinner: Pasta?
Exercise: Worked out last night, at 12/14 going into the weekend.
Notes: None right now
Lunch: At the Lizard
Dinner: Pasta?
Exercise: Worked out last night, at 12/14 going into the weekend.
Notes: None right now
Thursday, January 25, 2007
5"-8" inches of white stuff today
Breakfast: Coffee, granola
Lunch: Ate in! I had cheeseburger mac & 2 slices pizza
Dinner: No idea, I need to hit the "grocery" tonight
Exercise: With a workout tonight I'll be at 12/14, right where I need to be to finish at my goal.
Notes: I need to focus on my diet plan. With school starting I can't just eat junk on Wednesday's.
Lunch: Ate in! I had cheeseburger mac & 2 slices pizza
Dinner: No idea, I need to hit the "grocery" tonight
Exercise: With a workout tonight I'll be at 12/14, right where I need to be to finish at my goal.
Notes: I need to focus on my diet plan. With school starting I can't just eat junk on Wednesday's.
Wednesday, January 24, 2007
UoP Meeting day
Breakfast: OJ, Granola, Coffee
Lunch: I will eat in dammit. This has been a real challenge this year.
Dinner: I ate 4 english muffins with jelly & butter.
Exercise: I will work out & finish the day at 11/14.
Notes: I've been struggling with 2 things so far this month. 1) Eating lunch out with the guys & 2) I've been really hungry at night. I can't seem to control portions lately.
Lunch: I will eat in dammit. This has been a real challenge this year.
Dinner: I ate 4 english muffins with jelly & butter.
Exercise: I will work out & finish the day at 11/14.
Notes: I've been struggling with 2 things so far this month. 1) Eating lunch out with the guys & 2) I've been really hungry at night. I can't seem to control portions lately.
Tuesday
Breakfast: Granola, Coffee
Lunch: Cup of soup, buff chix sangwich w/ vendor
Dinner: 3 PB&J's
Exercise: Yes late last night after my SAE meeting, 10/14
Notes: My weight is hovering around 268... :o( I need to figure out some sort of cardio I think.
Lunch: Cup of soup, buff chix sangwich w/ vendor
Dinner: 3 PB&J's
Exercise: Yes late last night after my SAE meeting, 10/14
Notes: My weight is hovering around 268... :o( I need to figure out some sort of cardio I think.
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