Breakfast: OJ
Lunch: Leftover Chinese
Dinner: W/ the cutest girl ever!
Exercise: Yup, morning ift & stretch (14/14)
Notes: End of month weigh in = 255.5lbs.
Friday, September 29, 2006
Thursday, September 28, 2006
Rainy Thursday
Breakfast: Granola, Coffee
Lunch: Subway 6" turkey, lettuce tomato, banana peppers, oil & vinager & diet coke
Dinner: ??
Exercise: Morning stretch & lifting (13/14)
Notes: I'll be at Mo's tonight, dinner is up in the air Wednesday weigh in = 257.5 lbs.
Lunch: Subway 6" turkey, lettuce tomato, banana peppers, oil & vinager & diet coke
Dinner: ??
Exercise: Morning stretch & lifting (13/14)
Notes: I'll be at Mo's tonight, dinner is up in the air Wednesday weigh in = 257.5 lbs.
Wednesday, September 27, 2006
Wednesday
Breakfast: Coffee, Granola
Lunch: Chicken sandwich, Cup of Soup, Cottage Cheese
Dinner: No idears...
Exercise: Morning workout with stretching & lifting (12/14)
Notes: I am making good lunch decisions & I feel good about it.
Lunch: Chicken sandwich, Cup of Soup, Cottage Cheese
Dinner: No idears...
Exercise: Morning workout with stretching & lifting (12/14)
Notes: I am making good lunch decisions & I feel good about it.
Tuesday, September 26, 2006
Post-Tool Deaf
Breakfast: Granola, Coffee
Lunch: 8 oz. rice & peppers
Dinner: ??
Exercise: None in the AM, stayed at D's
Notes: We'll see if I can workout tonight after stopping at parents.
Lunch: 8 oz. rice & peppers
Dinner: ??
Exercise: None in the AM, stayed at D's
Notes: We'll see if I can workout tonight after stopping at parents.
Monday, September 25, 2006
Tool
Breakfast: Gronola, Coffee
Lunch: 8oz. rice & chicken lunch
Dinner: ??
Exercise: Morning stretch & lifting (11/14)
Notes: Staying at Brian & Renees tonight, so I wo't be able to workout in the AM Tuesday
Lunch: 8oz. rice & chicken lunch
Dinner: ??
Exercise: Morning stretch & lifting (11/14)
Notes: Staying at Brian & Renees tonight, so I wo't be able to workout in the AM Tuesday
Friday, September 22, 2006
Friday!!!!!!!!!!!!!!!!!!!!!!
Breakfast: Granola, Coffee
Lunch: ??
Dinner: ??
Exercise: None in the AM, I'm at (10/14)
Notes: Can't wait for the weekend!!!!!
Lunch: ??
Dinner: ??
Exercise: None in the AM, I'm at (10/14)
Notes: Can't wait for the weekend!!!!!
Thursday, September 21, 2006
Yadsruht
Breakfast: Blueberry Scone, Coffee, really really strong coffee, I'm wired!
Lunch: 6" turkey on wheat w/ lettuce, tomato, banana peppers, cheese, oil & vinager
Dinner: ??
Exercise: Morning workout, stretching & lifting (10/14)
Notes: I remembered to weigh in! Weight = 258.0 lbs. I'm actually OK with that for now cuz I was 260 all week. I haven'y beet in the 260's for a while and that really pissed me off and set my diet plan back on track.
Lunch: 6" turkey on wheat w/ lettuce, tomato, banana peppers, cheese, oil & vinager
Dinner: ??
Exercise: Morning workout, stretching & lifting (10/14)
Notes: I remembered to weigh in! Weight = 258.0 lbs. I'm actually OK with that for now cuz I was 260 all week. I haven'y beet in the 260's for a while and that really pissed me off and set my diet plan back on track.
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