Breakfast: Granola, coffee, vitamin
Lunch: Frozen lunch, banana, yogurt snacks
Dinner: Soup or frozen dinner before class
Exercise: Normal Wendsday off
Notes: Weigh in = 259.0 lbs. Finally back in the 250's.
Wednesday, March 21, 2007
Tuesday, March 20, 2007
ToDay
Breakfast: Cheerios, coffee, vitamin
Lunch: Frozen lunch it, yogurt or crackers for snack
Dinner: Pasta with my homade sauce
Exercise: Lower body with some increased weight (8/14)
Notes: I hope it is dry tonight, I'd like to take a walk
Lunch: Frozen lunch it, yogurt or crackers for snack
Dinner: Pasta with my homade sauce
Exercise: Lower body with some increased weight (8/14)
Notes: I hope it is dry tonight, I'd like to take a walk
Monday, March 19, 2007
Green haze
Breakfast: Coffee, granola, vitamin
Lunch: Chipotle burrito
Dinner: Need to eat light, had a forearm sized burrito for lunch.
Exercise: Upper body morning workout (7/14)
Notes: My back seems to be straightemed out for now, so back to the AM workouts. I may walk a at night as well in it's warmer. The walk last week felt good, mostly just to get outside.
Lunch: Chipotle burrito
Dinner: Need to eat light, had a forearm sized burrito for lunch.
Exercise: Upper body morning workout (7/14)
Notes: My back seems to be straightemed out for now, so back to the AM workouts. I may walk a at night as well in it's warmer. The walk last week felt good, mostly just to get outside.
Friday, March 16, 2007
St. Paddy's Eve
Breakfast: Granola, coffee, vitamin
Lunch: Prolly fishies
Dinner: ??
Exercise: None this morning, I've been dead tired every morning this week. My back is still sore as well. Neither make me get out of bed this week.
Notes: I need at least one workout this weekend to stay on track. Weigh in from Wednesday = 261.5 lbs.
Lunch: Prolly fishies
Dinner: ??
Exercise: None this morning, I've been dead tired every morning this week. My back is still sore as well. Neither make me get out of bed this week.
Notes: I need at least one workout this weekend to stay on track. Weigh in from Wednesday = 261.5 lbs.
Wednesday, March 14, 2007
Rainy but warm day
Breakfast: Granola, coffee, vitamin
Lunch: Cup soup & half salad at Zoup!, yogurt snack
Dinner: Frozen dinner, crackers for snack during class
Exercise: Took a nice walk last night for about 30-40 minutes. (6/14)
Notes: Did not work out this morning, back felt a little funky. It's getting better and I don't want to push it. I figured with a walk last night I'm staying on track.
Lunch: Cup soup & half salad at Zoup!, yogurt snack
Dinner: Frozen dinner, crackers for snack during class
Exercise: Took a nice walk last night for about 30-40 minutes. (6/14)
Notes: Did not work out this morning, back felt a little funky. It's getting better and I don't want to push it. I figured with a walk last night I'm staying on track.
Tuesday, March 13, 2007
3.6 Earthquake
Breakfast: Granola, vitamin, coffee
Lunch: Frozen lunch, cracker or yogurt for snack
Dinner: At home as long as I get some homework done
Exercise: Light stretching & ab work for about 20 minutes, back started spasmimg. I'll count it for now (5/14)
Notes: My back is starting to annoy me.
Lunch: Frozen lunch, cracker or yogurt for snack
Dinner: At home as long as I get some homework done
Exercise: Light stretching & ab work for about 20 minutes, back started spasmimg. I'll count it for now (5/14)
Notes: My back is starting to annoy me.
Monday, March 12, 2007
M-Day
Breakfast: Hugs, coffee, vitamin, granola
Lunch: Frozen lunch, banana or yogurt snacks
Dinner: Meatball sammich
Exercise: Currently 4/14
Notes: My back is still spasming a bit, but feels like it will go away in a day or two. I may try a light upper body workout Tuesday
Lunch: Frozen lunch, banana or yogurt snacks
Dinner: Meatball sammich
Exercise: Currently 4/14
Notes: My back is still spasming a bit, but feels like it will go away in a day or two. I may try a light upper body workout Tuesday
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