TYHAUDRS

Breakfast: Granola, coffee, vitamin

Lunch: Healthy Choice Lunch, banana & yogurt for snacks

Dinner: Maybe at Mom & Dad's

Exercise: Upper body (4/14)

Notes: I've started to increase weights in certain exercises now that I've done them all a few times I know which ones take me to failure and which weren't.

Hurry up spring

Breakfast: Granola coffee, vitamin

Lunch: Smart Ones, banana, yogurt or crackers for nacks

Dinner: Healthy choice dinner before class

Exercise: Day off, currently 3/14

Notes: Weigh in = 263.0 lbs. Aweful drive in this morning, took 1:45 to get here.

The day of Tues

Breakfast: Pop tart, cofee, vitamin

Lunch: Frozen lunch, with banana and yogurt for snacks if required

Dinner: Turkey sammiches

Exercise: Lower body (3/14)

Notes: More cold and snow...boo.

MoNdAy

Breakfast: Granola, vitamin, coffee, squeezes.

Lunch: Burbon chix & rice, orange & yogurt if snacks required

Dinner: ??

Exercise: Upper body (2/14)

Notes: Bought some new running shoes last night, looking forward for better weather to use then.

Spring, not too far away!

Breakfast: Granola, coffee

Lunch: Some sorta fish

Dinner: No idea

Exercise: Lower body workout (1/14)

Notes: Need to watch snacks & portions being out of town this weekend.

Axis or Allies?

Breakfast: Oatmeal to go!, vitamins, coffee, orange for mid morning snack

Lunch: 8 oz. chicken & fettuccini, yogurt snack for afternoon

Dinner: Pizza at Ryan's house along with some Axis & Allies!

Exercise: 0/14, my new focus is 4 workouts a week (M, T & Th, F)

Notes: I feel good, I'm not losing a lot of weight but I am happy with my renewed focus on shopping for food, eating lunch in and an increased workout load with the new bowflex.

Mid week

Breakfast: Oatmeal bar, vitamin, coffee

Lunch: 8 oz. frozen lunch, have some items for snacks if I get hungry

Dinner: Smart Ones chicken dinner

Exercise: Upper body workout, thuis completing 14/14 for February

Notes: Weigh in = 264.o lbs. My last two weeks of weigh ins were 264.5 last week and 268.o the week before that.