Wednesday, November 21, 2007

November update.

Notes: textI've taken a bit of a repose from posting here as I've begun to track all my health progress on Spark People. But what's gone on the last month and a half is very good.

I finally take the workout thing seriously. I'm going to the gym 4 days a week and eating better. My diet is still the weakest part of the plan, weekends get crazy.

I logged in today to see what I weighed last year at this time, which was in the 260' I'm better today as far as weight, and I'm surely a lot better off because I feel stronger and more fit.
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