BGSU Weekend

Breakfast: Quaker oatmeal bar, coffee, vitamin

Lunch: Nemo

Dinner: Dunno

Exercise: Lower body (14/14)

Notes: Need to do some memorizing tonight

Thirzdae

Breakfast: Oatmeal bar, vitamin, coffee

Lunch: No idea, I might go out, sorta tired of the frozen things

Dinner: Again, no idea

Exercise: Upper body (13/14)

Notes: I have some errands to run tonight, but I want to get outside, I may walk on Friday after work just to get out.

Class

Breakfast: Granola, vitamin, coffee, some carrot snacks

Lunch: Frozen stuff & homework

Dinner: Frozen stuff somewhere

Exercise: None today, did lowr body on Tuesday (12/14)

Notes: Weigh in at 259 lbs., same as last week.

The day of Mon

Breakfast: Granola, vitamin, tomato juice, maybe coffee

Lunch: eating in for lunch with a frozen lunch

Dinner: Pasta

Exercise: Upper body (11/14)

Notes: Still feel rundown from Saturday night.

FFffffFFfFF

Breakfast: Granola, vitamin, coffee

Lunch: Lunch meeting with financial planner, prolly fish.

Dinner: With the cutie.

Exercise: Lower body (10/14)

Notes: I need to stop it with the snooze button. I've been all jammed up with snoozing past 6, and that's way toolate.

ThDay

Breakfast: Granola, coffee, vitamin

Lunch: At Sakura's with Sprint reps

Dinner: Making pasta with my own sauce that's thawed out.

Exercise: Upper body workout (9/14)

Notes: I dragged myself to workout, but felt good after I did. my arms are beginning to feel like I've been working out.

Under 260!

Breakfast: Granola, coffee, vitamin

Lunch: Frozen lunch, banana, yogurt snacks

Dinner: Soup or frozen dinner before class

Exercise: Normal Wendsday off

Notes: Weigh in = 259.0 lbs. Finally back in the 250's.

ToDay

Breakfast: Cheerios, coffee, vitamin

Lunch: Frozen lunch it, yogurt or crackers for snack

Dinner: Pasta with my homade sauce

Exercise: Lower body with some increased weight (8/14)

Notes: I hope it is dry tonight, I'd like to take a walk

Green haze

Breakfast: Coffee, granola, vitamin

Lunch: Chipotle burrito

Dinner: Need to eat light, had a forearm sized burrito for lunch.

Exercise: Upper body morning workout (7/14)

Notes: My back seems to be straightemed out for now, so back to the AM workouts. I may walk a at night as well in it's warmer. The walk last week felt good, mostly just to get outside.

St. Paddy's Eve

Breakfast: Granola, coffee, vitamin

Lunch: Prolly fishies

Dinner: ??

Exercise: None this morning, I've been dead tired every morning this week. My back is still sore as well. Neither make me get out of bed this week.

Notes: I need at least one workout this weekend to stay on track. Weigh in from Wednesday = 261.5 lbs.

Rainy but warm day

Breakfast: Granola, coffee, vitamin

Lunch: Cup soup & half salad at Zoup!, yogurt snack

Dinner: Frozen dinner, crackers for snack during class

Exercise: Took a nice walk last night for about 30-40 minutes. (6/14)

Notes: Did not work out this morning, back felt a little funky. It's getting better and I don't want to push it. I figured with a walk last night I'm staying on track.

3.6 Earthquake

Breakfast: Granola, vitamin, coffee

Lunch: Frozen lunch, cracker or yogurt for snack

Dinner: At home as long as I get some homework done

Exercise: Light stretching & ab work for about 20 minutes, back started spasmimg. I'll count it for now (5/14)

Notes: My back is starting to annoy me.

M-Day

Breakfast: Hugs, coffee, vitamin, granola

Lunch: Frozen lunch, banana or yogurt snacks

Dinner: Meatball sammich

Exercise: Currently 4/14

Notes: My back is still spasming a bit, but feels like it will go away in a day or two. I may try a light upper body workout Tuesday

Sunshine

Breakfast: Granola, coffee, vitamins

Lunch: Prolly fishies

Dinner: w bun

Exercise: Nope, my lower back is stil spasming, did not want to push it, will workout Sunday to make up for it as long as I feel OK. Currently (4/14)

Notes: Yay! Finally Friday!!!!

TYHAUDRS

Breakfast: Granola, coffee, vitamin

Lunch: Healthy Choice Lunch, banana & yogurt for snacks

Dinner: Maybe at Mom & Dad's

Exercise: Upper body (4/14)

Notes: I've started to increase weights in certain exercises now that I've done them all a few times I know which ones take me to failure and which weren't.

Hurry up spring

Breakfast: Granola coffee, vitamin

Lunch: Smart Ones, banana, yogurt or crackers for nacks

Dinner: Healthy choice dinner before class

Exercise: Day off, currently 3/14

Notes: Weigh in = 263.0 lbs. Aweful drive in this morning, took 1:45 to get here.

The day of Tues

Breakfast: Pop tart, cofee, vitamin

Lunch: Frozen lunch, with banana and yogurt for snacks if required

Dinner: Turkey sammiches

Exercise: Lower body (3/14)

Notes: More cold and snow...boo.

MoNdAy

Breakfast: Granola, vitamin, coffee, squeezes.

Lunch: Burbon chix & rice, orange & yogurt if snacks required

Dinner: ??

Exercise: Upper body (2/14)

Notes: Bought some new running shoes last night, looking forward for better weather to use then.

Spring, not too far away!

Breakfast: Granola, coffee

Lunch: Some sorta fish

Dinner: No idea

Exercise: Lower body workout (1/14)

Notes: Need to watch snacks & portions being out of town this weekend.

Axis or Allies?

Breakfast: Oatmeal to go!, vitamins, coffee, orange for mid morning snack

Lunch: 8 oz. chicken & fettuccini, yogurt snack for afternoon

Dinner: Pizza at Ryan's house along with some Axis & Allies!

Exercise: 0/14, my new focus is 4 workouts a week (M, T & Th, F)

Notes: I feel good, I'm not losing a lot of weight but I am happy with my renewed focus on shopping for food, eating lunch in and an increased workout load with the new bowflex.