Breakfast: Oatmeal, Coffee, Multi-Vit., Vit. C
Snack: Banana
Lunch: 8 oz. Rice Beef & Peppers, Handfull of popcorn
Dinner: Salad w/ tuna & soy beans
Exercise: Exercise Ball, Lifting (3)
Notes: Feel like last week was a subpar week with bothe exercise & diet. I will focus on not letting that carry over this week.
1 comment:
good job working out. :)
I like your idea of focusing on not letting the subpar week carry over... but you didn't do so bad last week with as much as you were travelling.
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