Goals:
January workout goal = 14 workouts.
Drop under 270 lbs.
Eat moderately at lunch, no fast food, less pop (even diet pop).
Achievements:
Workouts = 16
Today's weight = 262.5 lbs.
Ate much better at lunch, packing lunch almost the entire month
Drank way less diet pop
Much less coffee and when I did I used significantly less sugar & cream
Major achievement: NO fast food all month! Zero...zilch.
Notes:
It was a great start month. I have some decent habits going right now and feel positive about the weight loss. My workout routine is getting a little drab, but until the weather changes it'll be tough to get out & get some good cardio in. I want to maintain my eating & workout habits while improving the difficulty of the woukouts & eat less frozen food at lunch.
2 comments:
Good job on hitting 262.5!! :) That's awesome!! You look like you've gained some good habits throughout the first month too!!
Maybe there will be some nice days in February where you can get out and run, otherwise, just keep up the exercises you're doing right now! :)
I'm really proud of you!!
Congrats! ...on hitting your goals.
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