January Goals Report

Goals:
January workout goal = 14 workouts.
Drop under 270 lbs.
Eat moderately at lunch, no fast food, less pop (even diet pop).

Achievements:
Workouts = 16
Today's weight = 262.5 lbs.
Ate much better at lunch, packing lunch almost the entire month
Drank way less diet pop
Much less coffee and when I did I used significantly less sugar & cream
Major achievement: NO fast food all month! Zero...zilch.

Notes:
It was a great start month. I have some decent habits going right now and feel positive about the weight loss. My workout routine is getting a little drab, but until the weather changes it'll be tough to get out & get some good cardio in. I want to maintain my eating & workout habits while improving the difficulty of the woukouts & eat less frozen food at lunch.

The Last Tuesday in January

Breakfast: Oatmeal, Coffee, Multi-Vit., Vit. C

Lunch: 8oz. Pasta Alfredo, Apple Sauce, Water

Dinner: ??

Exercise: None, early meeting

Note: Month complete, see goals post upcoming

Monday The Thirtieth Day Of January

Breakfast: Apple Cinnamon Oatmeal, Coffee, Multi-Vit.

Lunch: 8oz. 4 Cheese Lasagna, Apple Sauce, Water

Dinner: Grilled Chicken Sandwich, Salad, Diet Pepsi

Exercise: Stretching & Lifting (16)

Notes: Really dragged ass to work out, almost quit 15 times during my workout. Fought off desire to eat chips at lunch.

Weekend

Pretty good weekend with food. Had friends over Sat. night and had celery, carrots, grapes & baked lays instead of a ton of junk. Anyway I'm motivated to finish the month strong.

The early goal for the short Feb. month is 13 workouts, I'll post all my goals on Wednesday.

Freaky Friday

Breakfast: Maple Cinnamon Oatmeal, coffee, Multi-Vit., Vit. C

Lunch: 2 Sandwiches, Apple, Water

Dinner: Sirloin Francaise, Asparagus, 3 adult beverages

Exercise: Stretching & Lifting (15)

Notes: Felt good to workout this morning, I swear I feel better when I'm exercising

Thuuuursday

Breakfast: OJ, Cereal, Milk, Coffee

Lunch: 2 Sandwiches, 1 Ham, 1 Turkey, both with mustard & cheese

Dinner: Soup, Crackers, 2 Beers

Exercise: None in the AM

Notes: Weighed in at 265.0 lbs., Did well travelling today with no snacks or seeds

Wednesday Road Trip

Breakfast: Cereal, Milk, Coffee

Luch: Beef Jerky, Cheez-Its, Apple, Diet Pop

Dinner: Salad, Soy Beans, Shredded Cheese, Ranch, Water

Snack: Seeds on the road

Exercise: None today

Note: Back still tweaked