Travel Tuesday

Breakfast: Oatmeal, Coffee, Multi-Vit.

Lunch: 1 Dagwood, Apple, Carrots

Dinner: Somewhere near Philly....1 Dagwood

Exercise: Lifting, Ex. ball (4)

Notes: I shouldn't weigh in outside of Thursdays. Also I'm travelling for a couple days so I have packed some apples, granola bars so I can minimize road snacks

A black & gold Monday, unfortunately

Breakfast: Oatmeal, Coffee, Multi-Vit., Vit. C

Snack: Banana

Lunch: 8 oz. Rice Beef & Peppers, Handfull of popcorn

Dinner: Salad w/ tuna & soy beans

Exercise: Exercise Ball, Lifting (3)

Notes: Feel like last week was a subpar week with bothe exercise & diet. I will focus on not letting that carry over this week.

Weekend

Did OK, but I had too much to drink Saturday night, and too much crap at a Super Bowl party Sunday. Oh well I'll just get back on the workout horse Monday.

Friday tha 3rd

Breakfast: Cereal, Milk, OJ, Multi-Vit.

Lunch: Ham sandwich, Spoonful of Pasta Salad

Dinner: Talapia, Rice, Broccoli

Exercise: Stretching, Ball, Lifting (2)

Notes: Eating out tonight, watch portion.

Th, Th, Th, Thursday

Breakfast: Cereal, Milk, OJ, Multi-Vit.

Lunch: Buffalo Chicken Sandwich, Side Salad (instead of fries), Water

Dinner: Turkey/Ham Sandwiches, Salad

Snack: Fruit Salad, Celery & PB

Exercise: Ex. Ball, Lifting, Stretch (1)

Note: Thursday Weigh in = 260.00 lbs.

Wednesday Feb. 1

Breakfast: Oatmeal, Coffee, Multi-Vit.

Lunch: 8 oz. Chicken Fried Rice, Apple Sauce, Water

Dinner: Chicken, Potatoes, Mixed Veggies, Lemmonade

Exercise: Attacked by the snooze button this morning, I am dissapointed I didn't start the month with a workout

Notes: Only 20 weekdays in the month, I need to make better use of morning workouts to reach 13.

February Goals

Diet: Continue to pack lunch with less frozen meals , maintain no fast food, plan more dinners ahead of time

Exercise: 13 workouts with an increasing degree of difficulty and variation

Weight: 250 lbs.