Wednesday

Breakfast: Granola, coffee

Lunch: Healthy Choice, homework

Dinner: Between class & work

Exercise: Nope, I was up till almost 2am

Notes: Last day of HR!!!!!!!!

Last HR Tuesday!

Breakfast: Granola, coffee, vitamin

Lunch: Healthy Choice, pear & homework

Dinner: Dunno

Exercise: Light upper body (14/14)

Notes: Increased weight on bench, curl and tricep extension.

F

Breakfast: Granola, vitamin, coffee

Lunch: ??

Dinner: ??

Exercise: Mixed workout, legs, shoulders, biceps. Did 2 new exercises

Notes: Long weekend ahead.

1 left in HR!

Breakfast: Granola, coffee

Lunch: ??

Dinner: ??

Exercise: I walked Tuesday night w/ J (12/14)

Notes: Slept in today, it's going to be a long couple days.

Flat Tire Again :oI

Breakfast: Granola, coffee, vitamin, tire change

Lunch: Lamb salad

Dinner: Pasta?

Exercise: Lower body (11/14)

Notes: Getting out of bed at 6 has helped a lot with the morning schedule.

Flat Tire Monday

Breakfast: Granola, coffee, vitamin

Lunch: Eating in, cuz I gotta leave work early

Dinner: Chicken n' taters.

Exercise: Upper body (10/14)

Notes: Arms were sore from the Wii, it is pretty fun to use.

Wiiday

Breakfast: Granola, coffee, vitamin

Lunch: Prolly out since I didn't pack

Dinner: Buffet!

Exercise: Lower body (9/14).....Will thw Wii count tonight ;o)

Notes: Was up at 5:55, this was a big help, I was at work before 8.

Turdsday

Breakfast: Granola, coffee & a really sugary baseball cookie

Lunch: Mmm, maybe in, maybe out

Dinner: Dunno

Exercise: Uper body (8/14)

Notes: I need to get up closer to 5:30.

Week 4 HR

Breakfast: Granola, coffee

Lunch: Out

Dinner: Healthy Choice frozen dinner

Exercise: Day off

Notes: tSlept in way too late, left at 8, hit traffic and got in at 9. :o(

Toosdee

Breakfast: Granola, coffee, vitamin

Lunch: SmartOne, homework

Dinner: ??, maybe a pizza

Exercise: Lower body (7/14)

Notes: I can really tell the difference in the leg workout with just one run in.

Monday

Breakfast: Granola, coffee, vitamin

Lunch: ??

Dinner: W/ Jenny!

Exercise: Upper body, light workout (6/14)

Notes: Maybe take a walk later tonight as well.

Friday yay

Breakfast: Granola, coffee

Lunch: ??

Dinner: In the Op

Exercise: Slept in, I'm a lazy bones in May. But I did walk/run later night(5/14)

Notes: Moving weekend is here.

T-minus 2 days.

Breakfast: Granola, coffee

Lunch: With vendor

Dinner: ??

Exercise: Slept in, I want to walk tonight and get outside. (4/14)

Notes: I've not had a good night sleep in a week, I need to try to get to bed earlier, even with homework.

HR....yay.

Breakfast: Granola, coffee

Lunch: ?? in our out, only have one frozen lunch so either lunch or dinner is out.

Dinner: See not above

Exercise: Sleepy (4/14)

Notes: I need to work out Thurs & Fri for sure tostay on track.

Tzdi

Breakfast: Granola, banana, coffee, multi-vit

Lunch: Frozen lunch, yogurt

Dinner: ?? maybe a pizza

Exercise: Nope, I went to bed late and was extremely tired this morning. Currently (4/14).

Notes: Warmest day of the year out there!

Last solo Monday...

Breakfast: Granola, coffee, vit-C

Lunch: 2 sammiches, apple, orange drink, yogurt snack

Dinner: ??

Exercise: Upper body (4/14), felt like I haven't worked out in a while this morning.

Notes: Lots to do this week, unpack some boxes and write a paper

Quote

"Learn to be calm & you will always be happy." --- Paramhansa Yogananda

It was the quote on my page this morning. I thought you might like it.

Frydae

Breakfast: Granola, Coffee

Lunch: ??

Dinner: At RubyTuesdays

Exercise: Lower body (3/14)

Notes: Afternoon Golf & Bunnie! Yay!

C.O.R.E. Explained

C = Control: What can you influence in this situation?

O = Ownership: To what extent do you feel responsible for dealing with the outcome(s) of the situation?

R = Reach: How far does it reach into the other parts of the situration or your life?

E = Endurance: How long will the adversity affect you?

Th to the ursday

Breakfast: Granola, coffee, banana

Lunch: Healthy Choice thingy, yogurt snack

Dinner: ??, but I have some choices at home

Exercise: Upper body (2/14)

Notes: Struggled to handle a bit of adversity last night, the C.O.R.E. teqhnique helped a bit. In facing adversity you should review youre Control, Ownership, Reach and Endurance.

Wed

Breakfast: Granola, coffee

Lunch: Cup Chili, grilled cheese, fries , apple snack

Dinner: Frozen dinner, yogurt snack

Exercise: Did not work out last night like I wanted too. So I worked out this morning, my normal day off, because I wantto start the month well. (1/14)

Notes: Glad I did the grocery shopping last night!

Tzdee

Breakfast: Granola, coffee

Lunch: ??

Dinner: leftover pasta

Exercise: None last night, I ended April with 14/14. I slept in today, but will definately workout tonight to start May on the right foot.

Notes: Grocery shopping is needed.