I am going to change how often I weigh myself. Currently I do it once a week on Thursday. I've changed this to Wednesday for a competition at work. But the real change is that I will weigh myself on Friday and Monday morning as well. This will help me keep track of how bad my weekends are. I'll be less inclined to think "well I have till Wednesday to weigh in, I can recover". I'll still only track my weekly weight on this blog once a week.
1 comment:
Good job with this! :) I think it's a great idea to keep you on track with what you're doing!
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