Monday after the Incline

Breakfast: Coffee, forgot the granola, I may go get one.

Lunch: ??

Dinner: ??

Exercise: Nope selpt in. I want to take a walk tonight though.

Notes: Happy!

Friday, finally!

Breakfast: Cheerios, Milk

Lunch: Burger, cottage cheese, cup soup, small starbucks

Dinner: ??

Exercise: Lower body (14/14)

Notes: JDM is back!

Human

Breakfast: Granola, coffee

Lunch: French bread pizza, I really need to eat this

Dinner: Dunno, groceries are low, maybe some pasta or pasta salad

Exercise: Upper body (13/14)

Notes: Weight = 256.5 lbs. Friday I will hit 4 months straight of hitting exercise goals!

530

Breakfast: Granola, coffee

Lunch: Maybe out, I have one french bread pizza here, but need to have lunch & dinner in the office before class.

Dinner: See note above. If I eat in I will get a sandwich in the Crown Center bldg.

Exercise: Wednesday off (12/14)

Notes: I need to to some grocery shopping, but maywait till I get back from da burgh.

TZDy

Breakfast: Granola, coffee, vitamin

Lunch: SmartOne, crackers, maybe yogurt

Dinner: Between work & SAE meeting

Exercise: Lower body (12/14)

Notes: I need to mix up my lifting workout. Over the next couple weeks I will mix in walking and some new bowflex exercises. I need to keep it fresh so I don't get bored.

Mon

Breakfast: Granola, coffee, vitamin

Lunch: SmartOne, cracker or yogurt snack

Dinner: ??

Exercise: Upper body (11/14). It was a light workout this morning, I skipped a couple exercises cuz I slept in.

Notes: Hopefully I can take a walk one night this week.

Greek Sing

Breakfast: Granola, coffee

Lunch: Maybe in with a Smart One, maybe out if it's sunny & warm

Dinner: No ide, between work & Y-Town, maybe an MTO

Exercise: Nope (10/14) :o(

Notes: I want to get a workout in the weekend, to make up for the last 2 days.

Turz dae

Breakfast: Granola, coffee

Lunch: Smart Ones, yogurt or cracker snack

Dinner: ??

Exercise: Slept in, currently at 10/14

Notes: Up past midnight for two night is not a great idea. I slept in and didn't work out.

Last class MBA520

Breakfast: Granola, coffee

Lunch: Smart Ones, yogurt

Dinner: In class

Exercise: Wednesday off

Notes: My neck is still all jammed up, bummer.

3rd

Breakfast: Granola, coffee, vitamin

Lunch: Smart One, yogurt snack

Dinner: Maybe leftover taco or brats

Exercise: Upper body (9/14)

Notes: Bunnies big day!

Summer, Highland Falls

Breakfast: Granola, coffee, vitamin

Lunch: ?? out & a trip to the bank

Dinner: Before Billy Joel show, maybe with Tom & Steph

Exercise: Lower body (8/14)

Notes: I'm motivated by doing well so far this year with my workout goals.

Dad's B-day

Breakfast: Granola, coffee, vitamin

Lunch: Lamb salad

Dinner: Burgers!

Exercise: Upper body (7/14)

Notes: Obviously I need to do some grocery shopping. I am switching back to Thursdayweigh ins now that my work contest is over. Our team, of 5 people, lost 51 pounds in eight weeks, I lost 12 in that time. Current weight = 257.5 lbs.

Class 2, Week 5

Breakfast: Granola, coffee

Lunch: Gyro, cottage cheese, cup soup, yogurt snack

Dinner: Corned beef sandwich at school, granola snack for school

Exercise: Day off (6/14)

Notes: 1 day to bun, 2 to billy

Billy in t-minus 3 days

Breakfast: Granola, coffee, vitamin

Lunch: French bread pizza, yogurt snack

Dinner: Light dinner, probably soup

Exercise: Lower body, (6/14)

Notes: Tommorrow is the last day for the work competition.

Day off!

Breakfast: PB&J

Lunch: Pizza

Dinner: Prolly the other half of the pizza

Exercise: Upper body (5/14)

Notes: Got all my laundry done while doing homework!

Good Friday

Breakfast: Oatmeal, coffee, vitamin

Lunch: Light lunch, probably soup n' salad

Dinner: Tuna caserole I believe

Exercise: Lower body workout (4/14)

Notes: tOpeneing day for the Tribe!

White

Breakfast: Oatmeal, Coffee, Vitamin

Lunch: Out, cuz I'm outta lunches

Dinner: Dunno

Exercise: Upper body (3/14)

Notes: The snow is back. (But not for long)

Classday

,Breakfast: Granola, coffee

Lunch: Lamb salad

Dinner: Smart Ones dinner

Exercise: Day off, weigh in = 257.00 lbs.

Notes: I've lost 11 lbs. over the last 7 weeks.

Tzdy

Breakfast: Oatmeal, coffee, vitamin

Lunch: Healthy Choice chicken n' pasta

Dinner: Hamburgers, green beans n' tots

Exercise: Lower body (2/14)

Notes: Get to see her tonight!

Sunny Day

Breakfast: Granola, coffee, vitamin

Lunch: Have some frozen stuff, might go out because it's going to be beautiful today

Dinner: Antipasto salad from Zeppe's that I didn't eat last night

Exercise: Upper body (1/14)

Notes: May take a walk tonight to take advantage of the weather, since I've only used my new shoes once. BTW Forrest Gump is a great movie. I actually cracked a tear off in the one scene with a great line "Sometimes, I guess there's just not enough rocks." This is a great metaphor for anyone that's been angry at, or had to deal with diffiult events in their life.