Last day of work for 5 days!

Breakfast: Cereal bar, coffee

Lunch: Chili & wings

Dinner: ??? at home

Exercise: who knows

Notes: Getting ready for the long weekend tonight

W

Breakfast: Cereal Bar, Coffee

Lunch: At some Italian deli in Cleveland

Dinner: ??

Exercise: No comment, beside I'm a lazy ass

Notes: Can't wait for the week to end.

5 days...

Breakfast: Cereal bar, coffee

Lunch: 8 oz. frozen lunch

Dinner: ??

Exercise: Mandatory tonight.

Notes:

Plasma

Breakfast: Granola, Coffee, Multi-vit, Vit-C

Lunch: Lamb salad, Veggie Soup

Dinner: 8 0z. rice thing, unfortunately had some chips too.

Exercise: I am working out tonight before Ryan comes over. I did not work out :o(

Notes: Weighed in this morning at 259.0 lbs., it was good to see so I'm gonna amp it up a bit with exercise so the Holiday doesn't ruin all my work this year.

Peaintownday

Breakfast: Choc Chip Granola, Coffee, Coffee Cake

Lunch: Probably a steak & tater

Dinner: With pea

Exercise: (3/10)

Notes: I weighed in yesterday at 261.5 lbs., today at 263.

One more day....

Breakfast: Granola, Coffee

Lunch: ??

Dinner: Last of my pasta

Exercise: I worked out last night, another good workout, but they are leaving me whooped. (3/10)

Notes: I can tell I'm out of rhythm with exercise cuz I'm beat after working out at night.
I am going to buy a bowflex off a guy at work and that should really open up te variety of things I can do at home which is good, cuz I tend to get in workout ruts doing the same thing over & over.

Hump a lump

Breakfast: Granola bar, Coffee

Lunch: ?? Probably a subway 6 grams or less sub on way to get comics

Dinner: Prolly pasta

Exercise: I had a good workout last night doing lifting stretching & a couple ab workouts (2/10)

Notes: I still can't do my shoulder workouts since the turkey bowl. I'll have to modify the lifting routine

Tooz

Breakfast: Granola, Coffee

Lunch: ??, meeting University of Phoenix counselor for calss info

Dinner: Pasta I made yesterday

Exercise: Yes, I need to do something

Notes:

Yadnom

Breakfast: Cereal Bar, Coffee, Muffin

Lunch: ???

Dinner: ??

Exercise: Need to workout tonight!

Notes: I almost barfed this morning, there was something solid in my coffee, and I gagged. Now I have that barfy acid taste in my mouth.

F,f,f,f,friday

Breakfast: Coffee, blueberry muffin, vit-c, multi vit

Lunch: ??? Somewhere warm

Dinner: Leftover pizza, I was thinking ahead when I ordered the XL pizza last night

Exercise: 1/10, light workout last night

Notes: Well, it wasn't the best ever, but I got a workout in last night

Shoulda been a snow day!

Breakfast: Cereal bar, coffee

Lunch: Snow?

Dinner: At home or Mills' for the game

Exercise: I will work out before the game, I need to get going.

Notes: Weight = 263 lbs. OK this morning I was like WTF!!!263!!! But to be honest I've been killing the x-mas cookies & treats theat are piled up in the office. So because I have a sensible breakfast & dinner doesn't excuse grazing all day. TODAY'S GOAL: No office snacks.

Wed-nez-dae

Breakfast: Bagel, Coffee, Cookie, Multi-Vit.

Lunch: With guys from Alpha

Dinner: ??

Exercise: I need to get off my ass soon.

Notes: I need to figure out a morning workout plan for December, I just hate working out at night.

1.5 Hour Commute Day :o/

Breakfast: Cereal bar, coffee, multi-vit

Lunch: ??

Dinner: Leftover Burgers

Exercise: 0/14

Notes: I realy enjoyed making burgers last night, a new food I can make and they are pretty easy. I can think of a lot of combos I'd like to try with them.

Snowy Monday

Breakfast: Cereal bar, Coffee

Lunch: ???

Dinner: Burger

Exercise: See what I can do tonight...I think my December goal will be 10 or 12 workouts.

Notes: Weight = 262 lbs. this morning, I really want to be 255 at the yare end. It will take a good diet because workouts will be difficult this month.

Freezeday

Breakfast: Cereal bar, Multi Vit, Coffee

Lunch: ???

Dinner: Famous Cory Tacos

Exercise: Ended month 9/14

Notes: I am attackingh December to end strong and not let the holiday affect my eating habits too much.