End of March Goal Review

Diet: I stuck with bringing lunches and planned more dinners this month than I did in Jan. & feb. I also hit more small trips to the grocery store to have better fresh food in the house. I threw away way less stale/bad food in doing so.

Exercise: I hit my 14 workout goal, but only had one time jogging. A foot spain kept me off the foot, I didn't want to push it. I still have the 5K in June as a goal.

Weight: My goal was 252.5 and I reached 253.0 so I'm pleased with this result. I more than doubled my loss from February. In all I'm pretty motivated by the overall weight loss & I don't feel I'm losing it at too fast a rate.

Notes: My attitude in March far exceeded last month. I feel back on track with good habits. Overall weight loss is 22 lbs. in 3 months, 7.33 lbs. per month. I think keeping an average under 10lbs. per month is a good plan for true long term success. I'll post my April goals ths weekend.

Friday the 31st

Breakfast: Granola Bar, Multi-Vit., Coffee

Lunch: Fish Sandwich

Dinner: Cheese Pizza

Exercise: Nope

Notes: Job Interview in Cleveland today! Weighj in = 253, 1/2 lb. short of goal. See end of month review.

Fursday

Breakfast: Apple, Multi-Vit., Coffee

Lunch: China Buffet, I had to get out of the office, it's beautiful outside

Dinner: Leftover Pasta

Exercise: Yup, completed my 14th this morning.

Notes: Mission accomplished with the workouts today. I'll have a more detailed report for the end of month Friday.

Hump a dump Wednesday

Breakfast: Apple, Multi-Vit. Coffee

Lunch: Leftover pasta

Dinner: The failed Spamwich experiment....

Exercise: Morning workout (12,1)

Notes: One workout remaining, weigh in thiis week will be Friday instead of Thursday since Friday is teh end of the month.

OOO Tuesday

Breakfast: Banana

Lunch: Turkey Reuben, Mashed taters, Chix soup

Dinner: Cajun Chix Sandwich, Onion Ringd with Mike Salva at MVR

Exercise: Morning Workout (11,1) 2 more remaining

Notes: I'll be on bid walks for work, I need to focus on not eating crap on the road.

The Last March Monday

Breakfast: Granola Bars, Coffee, Multi-Vit.

Lunch: Soup, Crackers, Fruit

Dinner: Pasta & Sauce

Exercise: Morning Workout (10, 1)

Notes: Dragged self out of bed to workout, morning Mark definately wasn't on board today, but I fought him off and worked out. I need 3 more this week.

Finally Friday

Breakfast: Granola bars, Multi-Vit., Coffee

Lunch: Fish Sangwich, onion rings, slaw

Dinner: ??

Exercise: Morning Workout (9,1), I need four more in the next seven days.

Notes: I am resetting my goal back to just 14 workouts, I don't want to push it with my foot.