Hump day

Breakfast: Oatmeal, Coffee, Multi-Vit.

Lunch: Chix Pot Pie, Brussel Sprouts, Diet Coke

Dinner: Salad, Soybeans, Tuna

Exercise: Yup, morning workout (8)

Note: Mid-month, need to turn it on.

V-Day v1.0

Breakfast: Coffee, Multi-Vit.

Lunch: 8 oz. Chicken Fried Rice, Apple Sauce, Popcorn, Pop

Dinner: 2 Ham/Turkey Sandwiches (had 2 because meat would have gone bad)

Exercise: Exercise ball in morning, climbed tower for 2 hours (7)

Note: Not on track this week, need to focus on exercise & better meal planning

Monday the 13th

Breakfast: Apple, Coffee, Multi-Vit.

Lunch: Pizza (4), Diet Pop

Dinner: Salad

Exercise: Hopefully after work

Note: Not the best weekend, but had really great meals out for V-Day

Friday the Tenth

Breakfast: Oatmeal, Coffee

Lunch: Buffalo Chicken Salad (need to remember New Castle doesn't sell salads w/o fries on it)

Dinner: ??

Exercise: Exercise Ball, Lifting (6)

Notes: Weigh in = 261.0 lbs. Not a big deal, it's the first non-loss week I've had but that's expected...reminder...I'm in this for the long haul, not this weeks results.

Thirsdae

Breakfast: Granola Bars, Coffee

Lunch: Pasta Buffet (a lil' big for lunch)

Dinner: None, after visit w/ Dad no appetite really, may grab a small snack

Exercise: Nope

Notes: Weigh in will be Friday this week as I was not at home this morning

Wednesday

Breakfast: Cereal, Milk, Cranberry Juice, Fruit

Lunch: 2 Awefull Hot Dogs

Dinner: Homeade Tacos, couple beers

Exercise: Good workout in the hotel fitness center (5)

Notes: Some Seeds, Combos & PowerAde Option on road

Travel Tuesday

Breakfast: Oatmeal, Coffee, Multi-Vit.

Lunch: 1 Dagwood, Apple, Carrots

Dinner: Somewhere near Philly....1 Dagwood

Exercise: Lifting, Ex. ball (4)

Notes: I shouldn't weigh in outside of Thursdays. Also I'm travelling for a couple days so I have packed some apples, granola bars so I can minimize road snacks