32

Breakfast: Granola, Coffee, Donut

Lunch: Vegetable Chicken Soup & Lamb Salad

Dinner: Ravioli, Sisde of Spag, Fries w/ Mom & Dad for B-Day

Exercise: Softball on Sunday (5/14)

Notes: Had the donut because people at the office bought them for my -Day, I'm only having 1.

Tsd

Breakfast: Granola, Vit. C, Coffee

Lunch: I hit Chipotle

Dinner: At home, maybe rice & chicken

Exercise: (4/14)

Notes: Weight = 251.5 lbs. this is down 5-6 lbs. from the last couple weeks so at leat my diet is helping in leiu of a lot of exercise

Wednesday da 26th

Breakfast: Granola Bar, Vit. C, Coffee

Lunch: 2 Sandwichs, Apple, Gatorade

Dinner: W/ dad

Exercise: (4/14)

Notes: Lack of sleep & exercise is really affecting my moods. I need to re-asses my exercise plans.

T

Breakfast: Carrots, Coffee

Lunch: 2 Balogna Sandwiches, Carrots, Pear, 12 oz. Gatorade

Dinner: W/ Dad?

Exercise: (4/14)

Notes: Well to be positive, I weighed 12 lbs less than Oct. 2004 when I weighed in at the doctors today.

Monday, the last at 31

Breakfast: Granola, Coffee, Vit. C

Lunch: PB&J, Carrots, Apple

Dinner: Hot Dogs, Pickles

Exercise: No (4/14)

Notes: Great morning w/ ma p!

Short Drive Day

Breakfast: Cereal, Coffee

Lunch: Stuff from Tuesday

Dinner: ?? at home

Exercise: I'd like to if I get home early enough (4/14)

Notes: I work at home friday so I'd really like to workout then. If I can come out of the weekend with 7 wourkouts I have a great shot of superceding last months total.

Mid Week

Breakfast: Granola, Coffee

Lunch: Stuff I was supposed to eatTuesday

Dinner: ?? At Mills'

Exercise: None Today(4/14)

Notes: I worked out last night at home, my first home workout in a long time.

Duestay

Breakfast: Granola Bar, Coffee, Vit. C

Lunch: Leftover taters & mac n' cheese, Frozen Chicken thing

Dinner: At home! yay! Other than that I have no idea....

Exercise: (3/14)

Notes: I will work out when I get home

Monday the 17th

Breakfast: Granola bar, coffee

Lunch: 2 Sandwiches, pear, carrot sticks

Dinner: W/ dad ?

Exercise: Took a hike in th park over the weekend (3/14)

Notes: I want to at least hit double digit workouts in July.

Fryedae

Breakfast: Granola bar, Vit. C, Coffee

Lunch: Cup Soup, 1/2 sandwich, diet coke

Dinner: W/ JDM

Exercise: (2/14) Should be getting one in saturday

Notes: No softball this week.

Firsday

Breakfast: Granola Bar, Coffee

Lunch: Burrito, Diet Coke

Dinner: ??

Exercise: Hopefully tonight(2/14)

Notes: I was out of town tuesday, but not a bad eating day. Granlo, Chicken salad & a 6" Sub was my meal list for the day.

All-Star Tuesday

Breakfast: Granola Bar, Vit. C, Coffee

Lunch: 2 Turkey & Ham Sandwiches, Pear & Carrots if I want to snack

Dinner: Burgers with Dad

Exercise: Hopefully tonight (2/14)

Notes: Back on track with grocery shopping. I'm getting a little tired of stagnating at the weight I'm at, so I need to step up my effort.

Zidane's a cheap Frog

Breakfast: Cereal, Milk, Coffee, Vit. C

Lunch: ?? I didn't pack :o(

Dinner: Burgers with Dad

Exercise: 2 over the weekend...a walk and softball (2/14) . I may try to wrkout tonight.

Notes: Not the best weekend (too much beer), but much better than the last couple thanks to someones work in the kitchen all weekend.

7706

Breakfast: Granola bar, coffee

Lunch: Out, I won't get soup or a pop.

Dinner: Taco salad

Exercise: (0/14) Should get 2 this weekend

Notes: Eating good on a weekend for a change

Turdsday

Breakfast: Crackers, Diet Coke, Coffee, Vit. C

Lunch: 2 Slices of Pizza, Trip to A & A Comics

Dinner: Chicken??

Exercise: None (0/14)

Notes: Weight = 255.0 lbs, not surprising after the weekend. I need to find a workout before the weekend, and maybe one on the weekend.

Monday July 5th

Breakfast: Coffee, Diet Coke, no food as the vending machine at work is broke

Lunch: Out somewhere

Dinner: Cold Pizza more than likely

Exercise: None (0)

Notes: Setting goal of 14 workouts & being under 250 lbs. this month.