Last day of June

Breakfast: Coffee, Vit. C

Lunch: Soup & sandwich

Dinner: ??

Exercise: Nope, End of month total = 7

Notes: I'll re-cap June & kick off July next week.

Thursday

Breakfast: Ham slices, bread, zingers...I know a rare bad breakfast day for me

Lunch: Out?

Dinner: With dad

Exercise: Nope

Notes: Weigh in = 252.00. Not making an excuse, but I'll have more time at home after the 4th of July weekend to get serious with working out, which is key for me to lose weight.

Thursday

Breakfast: Ham slices, bread, zingers...I know a rare bad breakfast day for me

Lunch: Out?

Dinner: With dad

Exercise: Nope

Notes: Weigh in = 252.00. Not making an excuse, but I'll have more time at home after the 4th of July weekend to get serious with working out, which is key for me to lose weight.

Weigh in Thurz

Breakfast: Pop tarts, coffee, Vit. C

Lunch: Lamb salad (no normal side of soup & I had water so not too bad)

Dinner: At Dad's

Exercise: No (7)

Notes: Weigh in = 251.5 lbs.

#3

Breakfast: Pop tart, Coffee

Lunch: Burrito

Dinner: Nope, long meeting which I though was a "dinner" meeting

Exercise: Nope (7)

Notes: Mom's 3rd surgery today...

Yadnom

Breakfast: Special K Bar, Strawberries

Lunch: 6" Chicken Subway, Sun Chips, Lite Lemonade

Dinner: Chicken, Corn, tater, bread

Exercise: Softball on Sunday (6) UPDATE, I got off my ass & worked out! Lifting & Stretching (7)

Notes: I need to get on track this week if I expect to get close to 14 workouts.

Th Th Th

Breakfast: Cereal, Coffee

Snack: Special K bar

Lunch: 8 oz. Chicken & Taters, Apple Sauce

Dinner: Not Hot Pockets or DiGiorno..

Exercise: Maybe a walk (5)

Notes: I have gone out to lunch too much this week. At least today I didn't! Blogger.com has been really not working well this week, therefore not a lot of posts.

Tooz Day

Breakfast: Bowl of Cereal, Coffee

Lunch: Chipotle

Dinner: Hot Dogs, sandwich, 2 sausages, samll portion potato salad

Exercise: None (5)

Notes: Stayed at the Mills residence

Monday Monday

Breakfast: Coffee, Vit. C

Lunch: Pasta Salad

Dinner: Pizza

Exercise: None Monday. Softball Sunday (5)

Notes: It may be an odd week to work out as I am house sitting. I maght have to jog or walk up here.

Ninth

Breakfast: Breakfast Bar, Coffee, Vit. C

Lunch: ?? Out

Dinner: Chinese

Exercise: Nope (4)

Notes: I'll have softball on Sunday

Th Th Th

Breakfast: Breakfast Bar, Coffee, Vit. C

Lunch: Lamb Salad, Chili

Dinner: Lasagna

Exercise: Slept through it (4)

Notes: Weigh in = 249.5 lbs.

676

Breakfast: Granola bar, Vit. C, Coffee

Sin: 1 Donut :o(

Lunch: 8 oz. Rice & Pepper Steak, Apple sauce

Snack: Captain's Wafers

Dinner: Turkey sausage, Eggs, Bagel

Exercise: Morning Stretch & Lifting (4)

Notes: Go to bed earlier dummy.

6-6-06

Breakfast: Breakfast Bar, Coffee, Vit. C

Lunch: Buffalo Chix Sandwich (B+), Onion Rings, Cup Soup

Dinner: Sandwiches from lunch

Exercise: Morning Stretch, Lifting (3)

Notes: Almost bagged the workout like 3 times, but I stepped up and fortified commitment & hard work. I'm glad I got out of bed to work out.

Monday, maybe the last one....

Breakfast: Granola Bar, Coffee

Lunch: 8 oz. Pepper Steak & Rice, Apple Sauce

Dinner: Some sort of beef, potato, carrot thing....blah...

Exercise: Morning Stretch & Lifting w/ Legs & Shoulders (2)

Notes: Watching my back during workouts as I puuled a back muscle doing dihshes last night (pretty sad, I know).

I.F. Tribe Friday

Breakfast: Granola Bar, Coffee, Vit. C

Lunch: 2 Turkay Samiches, Apple

Dinner: ?? at Indians game

Exercise: Morning Stretch & Lifting (1)

Notes: Weighed 251.5lbs. this morning, I'm guessing that's more like the vacation weight than the weight yesterday. I'm really glad I worked out this morning, it was a little more difficult than I thought it would be, I guess the month off set me back a bit.

June Goals

Diet: Shopping for food has been good, but I was eating out a lot at work. I am going to get going with bringing lunch to work this month. Weekends need to stay in control.

Exercise: 14 workous, period. I have to find a way to make this work with the new job.

Weight: I have stagnated around 248 lbs., and just put on about 6 during vacation. My goal in June is to get back to 245 lbs. and stay there so I can work on the sub 240 range for July.

Notes: May was a busy, busy month with little to no routines in place. June is a re-focus month for me as I will balance job & health more. Even though I've slipped a little in May I'm really motivated for June.

June First

Breakfast: Granola Bar, Coffee, Multi-Vit.

Lunch: 2 Turkey Sandwiches, Apple

Dinner: Pizza

Exercise: Tooooo tired after vacation, but I am going toget this back on track (0)

Notes: Weight this morning 254 lbs :o(, I put on 5 lbs on vacation. June is a rededication month.